Jan 15, 2021
For those who have difficulty sleeping for whatever reason, those unable to quiet their thoughts late at night, or those who have difficulty come sleep time for whatever reason I highly reccomend falling asleep to this! Or videos similar, listening to rain sounds, storm, wind, or/and the sea is so calming...helping me ease off to sleep.
Also good for when your feeling anxious, antsy, pancking, manic, etc...
Watching these kinds of videos or listening to these kinds of sounds can be the perfect meditation/therapy 🥰
Check out the wide range of videos like this on youtube, download some and have them whenever needed!
Cannot get over how much support this has brought to my life as someone who has BPD and PTSD.
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