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Shape-shifting has long captivated the human imagination, holding a prominent place in the realms of witchcraft and the occult. In fact, the myth of the shape-shifting witch can be found in folklore around the world and across multiple cultures, from the British Isles to the Americas to Asia and Africa. Witches were reported to turn into rabbits, cats, deer, mice, owls, ravens, and wolves. Shape-shifting is an intriguing practice that involves altering one's physical form, or at least one's perception and is often associated with mystical abilities and spiritual connections.

What Is Shape-Shifting?

Shape-shifting, in the context of witchcraft refers to the belief and practice of altering one's form or perception through magick and ritual and can take place in the Otherworld or on our current astral plane, depending on the needs of the witch. It encompasses the idea of undergoing a physical or metaphysical transformation, allowing witches to embody different beings, animals, or even objects. Often times this occurs when the witch wears the body of an animal, we know literal transformation is not possible, but it can certainly happen on an energetic or spirit level. This can occur in one of two ways: the witch's spirit transforms into the spirit of an animal or the witch's spirit 'rides' a living animal or external spirit on the physical plane or in the Otherworld. In either case, both are considered shape-shifting and can be used for the same purposes.

Some History

By the 13th century, it was widely believed witches could turn into animals at will. Witches were believed to turn into hares, toads, dogs, cats, and other animals to steal from their neighbors, curse livestock, and otherwise create mischief and mayhem. In many cases, harm done to the animal form caused similar wounds to the human.

In 1649, John Palmer of St. Albans, England confessed to transforming into a toad in order to torment his neighbor. The neighbor reportedly kicked the toad and Palmer complained of sore shins afterward. Similar stories appear in American folklore, including Aunty Greenleaf who was said to take on the form of a white doe to torment her neighbor's livestock. When the doe was shot with three silver bullets, Aunty Greenleaf was said to later die with three silver bullets in her spine.

Of course shape-shifting myths and folklore don't end there. We also have the Navajo skinwalker, the American loup-garou, Korean kumiho, Japanese yokai, the Kitsune, and the Mexican La Lechuza.

Famous incantations come from Isobel Gowdie during the 17th century witch trials. During her confessions, Gowdie named two charms one for transforming into a hare and and one for transforming back into a woman.

To Transform Into A Hare:

"I shall go into a hare

With sorrow and such a meickle care;

And I shall go in the Devil's name

Ay while I come home again."

To Transform Back:

"Hare, hare, God send thee care.

I am in a hare's likeness now,

But I shall be in a woman's likeness even now."

Other witches reported similar shape-shifting incantations as seen below.

To Transform Into A Cat:

"I shall go into a cat,

With sorrow and such a black shat;

And I shall go in the Devil's name,

Ay while I come home again."

To Transform Into A Crow:

"I shall go into a crow,

With sorrow and such a black thraw;

And I shall go in the Devil's name,

Ay while I come home again."

Modern Uses Of Shape-Shifting

In contemporary witchcraft, shape-shifting has taken on metaphorical and symbolic significance. Modern witches utilize shape-shifting as a tool for personal growth, empowerment, and self-discovery. Through the exploration of different archetypes and primal instincts, witches seek to deepen their understanding of themselves and their connection to the natural world, develop a relationship with an animal guide or totem, or even gain new perspectives on a problem. Shape-shifting becomes a means to tap into hidden aspects of the psyche and to embrace transformative experiences. This can take many forms, including calling upon different animal spirits during spellwork, meditating on different animal aspects, working with animal spirits, journaling, ritual dances, etc.

Shape-shifting also shares a deep connection with shamanic journeying and hedge riding, a practice in which the witch traverses the different realms of the Otherworld for spiritual insight and healing. Within hedge riding and othet shamanic traditions, shape-shifting serves as a means to enter other dimensions, communicate with spirits, and tap into their wisdom and attributes. By assuming the form of a particular animal, the shamen can embody ita qualities, accessing unique perspectives and guidance on their journey. An animal form is also taken often as a form of protection during otherworldly travel, as animal spirits are often able to traverse undetected, acting as a form of invisibility, much like Celtic fith-fath incantations. An animal form also allows the witch to travel more quickly and in some cases, access areas previously unreachable, such as high mountain tops, deep within an ocean or lake, or even borrowing underground or into tight spaces.

How To Shape-Shift

Modern witches engage in shape-shifting through various techniques and practices. Visualization exercises play a significant role, where witches create vivid mental images of their desired form or archetype, often coupled with ritual work such as wearing animal skin/bones, dancing, drumming, or incantations. Through meditation, yoy can enter a state of deep focus and receptivity, allowing yourself to embody the essence and qualities of the chosen form. Energy work such as harnessing personal energy or working with elemental forces, can serve as a catalyst for the transformation, although most witches find it easier to use a mask or skin, or use an ointment to prompt the change. Needless to say, there are multiple approaches to shape-shifting and you need to experiment to find which method works best for you. Below are several ways to engage in shape-shifting from both folklore and modern witchcraft.

• Incantations And Charms- This is probably one of the most commonly cited historical ways to shape-shift, with the incantations from Isobel Gowdie and her fellow witches being cited most often. These incantations can be modernized and adapted to turn you into any animal you desire. Since most witches do not incorporate "God" or the Devil in their craft, these titles can be changed to reference deities or the forces you believe in such as Lord/Lady, Horned God, Hekate, Lilith, etc. Pagan musician Damh the Bard does an excellent job of this in his "Fith Fath Song" where he says "I shall go as a wren in spring

With sorrow and sighing on silent wing

And I shall go in our Lady's name

Aye, til I come home again

Then we shall follow as falcons grey

And hunt thee cruelly for our prey

And we shall go in our Horned God's name

Aye to fetch thee home again

Then I shall go as a mouse in May

Through fields by night and in cellars by day

And I shall go in our Lady's name

Aye til I come home again

Then we shall follow as black tom cats

And hunt through the fields and the vats

And we shall go in our Horned God's name

Aye to fetch thee home again... "

Of course writing your own incantations works just as well, if not better, than using others' words.

• Wearing Animal Skins, Bones, Or Masks- Apart from incantations, many witches engage in shape-shifting by animal skins, bones, or masks to encourage a transformation. This is often coupled with ritual dancing and drumming until an altered state of consciousness is reached. In Call of the Horned Piper, Nigel Jackson describes such a ritual. In order to shape-shift, the initiate would undergo a symbolic death by undressing and crossing a lake or other body of water. Upon arriving on the other side they would don a wolf skin or belt and enter into an altered state of consciousness to "be projected forth into the form of a wolf". This same practice can be replicated with any animal pelt, bone, or mask, using a cold shower as the bridge to 'death' should you not have access to a river or lake and privacy.

• Trance, Meditation, and Visualization- Reaching an altered state of consciousness coupled with one or both of the aforementioned methods is the key to actual transformation. Reaching an altered state of consciousness can be done in a variety of ways, including ritual dancing, drumming, humming, consuming psychoactive plants, or using ointments. The methods used are essentially the same as hedge-riding, however the goal of reaching the trance state is to shape-shift. With that intention firmly in your mind, you can visualize yourself shifting into your animal form, your consciousness slowly becoming that of an animal. You may find walking/crawling on all fours, growling, hissing, or otherwise behaving like the animal aids in this transformation. Become the animal you wish to transfrom into.

If you are looking to shape-shift while hedge-riding, visualizing the shift, reciting an incantation, and donning your animal garb within the Otherworld will also work. Unlike on our plane, you won't need to shift your consciousness again, as that has already occurred. While you don't necessarily need anything physical to do this, having real animal remains or a mask on your person prior to hedge-riding will greatly aid you in your work on the astral plane.

When first starting out, start small, shape-shifting for very short periods of time. Experiment with a variety of methods, combining them into a ritual that works for you.

Shape-Shifting Safety

There are dangers to shape-shifting into an animal form. This includes not being able to return to your body because tou have forgotten you're human, forgetting which realm you belong to, being captured, injured, or killed within the Otherworld or while riding a live animal. There are many tales of witches traversing the world as an animal and being injured only for the same wounds to appear on the witch's human form. These injuries sometimes resulted in the death of the witch, so be mindful of hazards while shape-shifting.

What You Can Do To Protect Yourself

1. Set clear and firm boundaries and time limits for travel. Setting an alarm or using a musical cue can help pull you back from a trance.

2. Have a spotter who can help rouse you should you not come back when originally planned.

3. Have a safe word or incantation that when spoken pulls your spirit into your body.

4. Use a red witch's thread tied around your finger or arm to anchor your spirit to your physical body. If you get lost, follow the thread back to your body.

5. Carry or wear protective charms that will prevent your spirit from being stolen or harmed while in the Otherworld. Your familiar or household pet can also act as a protector of your body, sitting on or near you during shape-shifting to ensure nothing else tries to inhabit your body.

6. When you are finished, make sure you are completely grounded in your human body.

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Here's a list of subjects to research. All of this doesn't have to go into your grimoire and you absolutely are not expected to be a master of everything on this list but I do encourage you to try to look up as many as possibly to help you see what resonates with your craft and to understand the craft of others <3

I'll add to this list as I think of more so feel free to check back from time to time! My asks are aways open to elaborate on anything. If I do elaborate on anything I'll come back and link it too.

A honeysuckle simple syrup kinda day. 💐