#healthywings

These chicken wings cooked in an air fryer are healthier than regular fried wings. In the air fryer, they are cooked until they are perfectly crispy. Great as a snack or for game day!

Ingredients: 2 lbs chicken wings. 1 tsp salt. 1/2 tsp black pepper. 1/2 tsp paprika. 1/2 tsp garlic powder. 1/2 tsp onion powder. 1/4 cup all-purpose flour. Cooking spray.

Instructions: Preheat your air fryer to 375F 190C. In a large bowl, season the chicken wings with salt, black pepper, paprika, garlic powder, and onion powder. Toss to coat evenly. Sprinkle the all-purpose flour over the seasoned wings and toss again until the wings are lightly coated in flour. Place the wings in the air fryer basket in a single layer, making sure they aren't touching. You may need to cook them in batches if your air fryer is small. Lightly spray the wings with cooking spray to help them become crispy. Cook the wings in the air fryer at 375F 190C for 25-30 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy. Remove the wings from the air fryer and let them rest for a few minutes before serving. Serve your crispy air fryer chicken wings with your favorite dipping sauce.

Prep Time: 10 minutes

Cook Time: 30 minutes

These oven-baked buffalo wings are truly crispy and packed with flavor. Perfect for game day or any gathering, they're a healthier alternative to fried wings without compromising on taste.

Ingredients: 2 lbs chicken wings. 1/4 cup all-purpose flour. 1/4 tsp salt. 1/4 tsp black pepper. 1/4 cup unsalted butter. 1/2 cup hot sauce. 1 tbsp white vinegar. 1/4 tsp Worcestershire sauce. 1/8 tsp garlic powder. 1/8 tsp cayenne pepper.

Instructions: Warm the oven up to 425F 220C. Add flour, salt, and black pepper to a bowl and mix them together. Cover the chicken wings with the flour mix all over. Make sure the wings don't touch each other when you put them on a baking sheet lined with parchment paper. After the oven is hot, bake the wings for 45 to 50 minutes, or until they are crispy and fully cooked. At the same time, melt the butter over low heat in a saucepan. Pour in vinegar, Worcestershire sauce, garlic powder, cayenne pepper, and hot sauce. Mix everything together. Let the sauce cook slowly for 5 minutes, stirring every now and then. Move the wings to a big bowl when they are done. Add the sauce to the wings and toss them around so that they are all covered. Serve right away with celery sticks and your favorite dipping sauce.

Prep Time: 15 minutes

Cook Time: 50 minutes

These crispy air fryer chicken wings are a delicious and healthier alternative to deep-fried wings. The InfraChef Infrared Halogen Oven cooks them to perfection with minimal oil, resulting in a crispy exterior and tender interior.

Ingredients: 12 chicken wings. 1 tbsp olive oil. 1/2 tsp salt. 1/2 tsp black pepper. 1/2 tsp garlic powder. 1/2 tsp paprika. Cooking spray.

Instructions: Warm up the InfraChef Infrared Halogen Oven to 200F 400C. Coat the chicken wings well with olive oil, salt, pepper, garlic powder, and paprika. Toss them in a bowl. Spray cooking spray on the InfraChef basket to keep food from sticking. Spread the chicken wings out in a single layer in the InfraChef basket. The wings should be cooked for 25 to 30 minutes, turning them over once, until they are golden brown and crispy. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 30 minutes

Delicious Asian-inspired slow-cooked chicken wings perfect for a keto-friendly meal. These wings are packed with flavor and tender from slow cooking, making them a hit for any occasion.

Ingredients: 2 lbs chicken wings. 1/4 cup soy sauce or tamari for gluten-free. 2 tablespoons sesame oil. 2 tablespoons rice vinegar. 2 cloves garlic, minced. 1 tablespoon ginger, grated. 1 tablespoon erythritol or preferred keto-friendly sweetener. 1 teaspoon chili flakes adjust to taste. 1/4 cup chopped green onions. Sesame seeds for garnish optional.

Instructions: In a bowl, mix together soy sauce, sesame oil, rice vinegar, minced garlic, grated ginger, erythritol, and chili flakes. Place chicken wings in a slow cooker and pour the sauce mixture over them. Toss to coat wings evenly. Cook on low for 4-5 hours until the wings are tender and cooked through. Once done, sprinkle with chopped green onions and sesame seeds for garnish. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 240 minutes