This Maca Adaptogenic Smoothie will give you more energy and make you stronger. Maca is a strong adaptogen that is known to help people deal with stress and feel more energetic. This smooth and tasty smoothie is full of good things for you and a great way to use maca in your daily life. It's good for you and tastes great, so you can eat it whenever you want.

Ingredients: 1 ripe banana. 1 tablespoon maca powder. 1 cup almond milk. 1/2 cup frozen berries blueberries, strawberries, or raspberries. 1 tablespoon honey or maple syrup optional. 1 teaspoon chia seeds optional. Ice cubes.

Instructions: Put the ripe banana in a blender after peeling it. Break up the frozen berries and add them to the blender along with the maca powder. You can add honey or maple syrup to the mix to make it taste sweeter. Mix everything together until it's smooth and creamy. Also, chia seeds can be added for extra nutrition. Blend for a few more seconds. If the smoothie is too thick, add a few ice cubes and blend it again until it's the right consistency. Put the Maca Adaptogenic Smoothie in a glass and drink it right away!

Prep Time: 5 minutes

Cook Time: 0 minutes

This soup is tasty and good for you. The roasted cauliflower gives it a rich flavor, and the chickpeas are full of protein.

Ingredients: 1 medium cauliflower, cut into florets. 1 can 15 oz chickpeas, drained and rinsed. 2 tbsp olive oil. 1 onion, chopped. 3 cloves garlic, minced. 4 cups vegetable broth. 1 tsp cumin powder. 1 tsp coriander powder. 1/2 tsp smoked paprika. Salt and pepper to taste. 2 tbsp fresh lemon juice. 2 cups water. Fresh parsley for garnish.

Instructions: Preheat oven to 400F 200C. Toss cauliflower florets and chickpeas with olive oil on a baking sheet. Roast in the oven for 25-30 minutes or until golden brown and tender, stirring halfway through. In a large pot, saut chopped onion and minced garlic until softened. Add roasted cauliflower and chickpeas to the pot. Pour in vegetable broth, cumin powder, coriander powder, smoked paprika, salt, and pepper. Simmer for 15-20 minutes to let flavors meld. Use an immersion blender to puree the soup until smooth. Stir in fresh lemon juice and water to achieve desired consistency. Simmer for an additional 5-10 minutes, adjusting seasonings if needed. Serve hot, garnished with fresh parsley. Enjoy your hearty Roasted Cauliflower & Chickpea Soup!

Prep Time: 15 minutes

Cook Time: 45 minutes