Here is another easy to implement tip to stay healthy even at your workplace! . 👉Rest your eyes Our eyes go through a lot - gaming, streaming, scrolling, and yes while working too. Just like the devices need recharge, our eyes also need rest. . Your eyes need rest if you’re experiencing: . ➡️ headache ➡️ blurred or double vision ➡️ pain in the neck, shoulders and back ➡️ difficulty concentrating ➡️ dry or watery eyes ➡️ red eyes . Here are a few tips to rest your eyes (make sure to follow some, and not all, else your work might get affected): . 1️⃣ For dry eyes, blink more 2️⃣ 20-20 rule: Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds 3️⃣ Get up at least every 2 hours and take a 15-minute break 4️⃣ Quick nap of 5 to 25 minutes 5️⃣ Just close your eyes for a few minutes to recharge and regain a little energy 6️⃣ Palming - warm your palms by rubbing your hands together, place the cups of your palms over your eyes for around 30 seconds, slowly open your eyes and let your pupils adjust slowly to avoid sudden glare at screen again . ----- . 👉 Follow @ArcDegree_ for the right information in health & wellness. ✉️ Share with a friend who would love the tips! 💭 & Let us know your thoughts in the comment section down below . #healthtipsoftheday #healthtipoftheday #healthtips4life #healthtipsdaily #healthtips101 #healthtipsforyou #dailyhealthtips #healthandwellnesstips #restyoureyes #eyeexercises #eyehealth #healthyeyes #productivitytips #productivityhacks #productivityhabits #streamingnow #eyeexercise #eyevision #ArcDegree #ArcUpTheNutrition #improveeyesight #eyehealthtips #eyecaretips #eyecare #eyecareforyou #visionhealth #naturalcure https://www.instagram.com/p/CB4_Yv4pagK/?igshid=rfqvpy1o4jvi
