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# 8 Last but definitely not least, WATER WATER WATER, it is so so good for your body, drink as much as possible, its clears up your skin, hydrates your body and helps you loose weight. 

hi, cardio is the best type of exercise to loose weight so what you could do is go for a run for 30 min or if you can’t do that you can break it into twice a day for 15 min. you can ride a bike or skipping is very good and you can do it at home. just remember once you start exercising you have to push yourself every time so change the type of exercise your doing or go for longer because overwise your body will become imune to it and just do it without strain. good luck x