#hcz

Promega Verwaltungs- und Logistikzentrum, Walldorf, Deutschland

Bauherr: Assay Immobilien; Fertigstellung: 2019BGF: 16.400 m²; Architekt: haas cook zemmrich | STUDIO2050; Tragwerk: Knippers Helbig; Bauphysik: knp; Haustechnik: IPPElektrik: IB Schwarz; Fotos: Roland Halbe

Im Wesentlichen besteht das Gebäude aus zwei Teilen. Im 4.447 m² großen Logistikbereich befinden sich Tiefkühlzellen und -schränke, Lagerflächen und technische Einrichtungen für Warenverpackung und Versand. Auch ist die Produktionsfläche der Firmentochter Terso hier untergebracht. Im Verwaltungsbereich (10.247 m²) sind neben den Büroflächen ein Konferenzbereich, eine Werkstatt, eine Mensa mit Mitarbeiterküche sowie ein Fitnessbereich. Die Bereiche gruppieren sich um einen mehrgeschossigen "Marktplatz" (Atrium). Ein 9.000 m² großes Holztragwerk überspannt die offene, dreigeschossige Arbeitswelt. Sie bietet rund 100 Mitarbeitern einen neuen Arbeitsplatz und ausreichend Raum für Erweiterungen.Offene Arbeitsplätze und informelle Treffpunkte sind dabei dem zentralen lichtdurchfluteten und begrünten Atrium zugeordnet.....mehr >

Promega Administration and Logistics Center, Walldorf, Germany

Client: Assay Immobilien; Completion: 2019GFA: 176,528ft²/ 16,400m²; Architect; haas cook zemmrich | STUDIO2050; Structural: Knippers Helbig; Building physics: knp; HVAC: IPP; Electrical; IB Schwarz; Photos: Roland Halbe

Brain: "Her arm BECOMES a canon. Harkonnen III."

Me: "R-really-? 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 I have never been more in love with a headcanon--HA!! HeadCANON-!! XDDD"

Promega Verwaltungs- und Logistikzentrum, Walldorf, Deutschland

Bauherr: Assay Immobilien; Fertigstellung: 2019BGF: 16.400 m²; Architekt: haas cook zemmrich | STUDIO2050; Tragwerk: Knippers Helbig; Bauphysik: knp; Haustechnik: IPPElektrik: IB Schwarz; Fotos: Roland Halbe

Im Wesentlichen besteht das Gebäude aus zwei Teilen. Im 4.447 m² großen Logistikbereich befinden sich Tiefkühlzellen und -schränke, Lagerflächen und technische Einrichtungen für Warenverpackung und Versand. Auch ist die Produktionsfläche der Firmentochter Terso hier untergebracht. Im Verwaltungsbereich (10.247 m²) sind neben den Büroflächen ein Konferenzbereich, eine Werkstatt, eine Mensa mit Mitarbeiterküche sowie ein Fitnessbereich. Die Bereiche gruppieren sich um einen mehrgeschossigen "Marktplatz" (Atrium). Ein 9.000 m² großes Holztragwerk überspannt die offene, dreigeschossige Arbeitswelt. Sie bietet rund 100 Mitarbeitern einen neuen Arbeitsplatz und ausreichend Raum für Erweiterungen.Offene Arbeitsplätze und informelle Treffpunkte sind dabei dem zentralen lichtdurchfluteten und begrünten Atrium zugeordnet.....mehr >

Promega Administration and Logistics Center, Walldorf, Germany

Client: Assay Immobilien; Completion: 2019GFA: 176,528ft²/ 16,400m²; Architect; haas cook zemmrich | STUDIO2050; Structural: Knippers Helbig; Building physics: knp; HVAC: IPP; Electrical; IB Schwarz; Photos: Roland Halbe

Environmental & Health Education Comes To Harlem’s Only Gymnastics Camp For NYC Youth

Wendy Hilliard Gymnastics Foundation (WHGF), a not-for-profit organization in Harlem that provides free and low-cost quality gymnastics programs for urban youth.

(more…)

New Post has been published on https://www.vitalitymale.com/anti-aging-for-men/11-time-tested-tips-for-men-to-look-younger.html

11 Time-Tested Tips for Men to Look Younger

Just because you’re getting older, doesn’t mean you have look like it. But before you branch out to try some wonder vitamin or supplement for anti aging. Check out these ultra-simple steps.

Keep Your Lips in Line: Everyone loves luscious lips even on guys Best stuff ever? Aveda Lipsaver. It has SPF, too. Lip balm keeps the lips from getting dry and cracked…not just in cold weather, you should use this stuff year-round.

Whiten Your Teeth: Most people won’t even be able to pinpoint what is different about you, but you will look…younger. Teeth whitening technology has become so accessible, that if you have ever thought about trying it, there really is no reason not to.

Stand Up Straight: Watch your posture: It makes a difference.

Cut Your Sugar Intake: Sodas, desserts, sugary snacks…we may think that we are addicted, but once you start to cut them out you may be surprised at how little you miss them.

Make Time to Play: Get your buddies together for a group sport – a pick-up game of flag football, kick the soccer ball around, toss the football around, heck even frisbee can be quite the fun workout. Whatever sounds good to your bro-posse, kick it in gear.

Stop Thinking That You’re Old: If you feel old, it will be exposed in the way that you carry yourself, talk about yourself and how you act. Don’t squirm away from learning new skills or technology because you think that you are too old. The minute you stop learning is the minute you really start aging.

Stop Smoking: Are you still doing that? Quitting is tough, but comes with a host of benefits (beyond the obvious, life-extending ones) that you may want to consider.

Eat Your Fruits and Veggies: You can never eat enough. Carrots good for the eyes, blueberries are high in antioxidants, etc.

Change Your Diet: You are what you eat. Fast food all the time? You’re gonna look like a greasy cheeseburger. All those fats and grease are terrible for your skin. Plus, chances are, you won’t feel great afterwards – lethargy isn’t sexy.

Get Plenty of Sleep: Want to look younger, happy and more attractive? Get more sleep. This one is a no-brainier, so there is no need to go into a lot of detail, but just know that when your co-workers tell you that you “look tired” that really means you look bad.

Lift Weights: Beyond just getting cardio exercise, it is very important to lift weights and develop muscle tone. Chuck Norris, who is 73 years old. 73! And everything we do should be based off of Chuck Norris. exercise. Exercise increases endorphins, boosts mood/happiness/general outlook. Most men love the feeling of progress, especially in their own physique. Plus, it feels great to put on those pants that were a little to snug just last year.

New Post has been published on http://www.vitalitymale.com/anti-aging-for-men/11-time-tested-tips-for-men-to-look-younger.html

11 Time-Tested Tips for Men to Look Younger

Just because you’re getting older, doesn’t mean you have look like it. But before you branch out to try some wonder vitamin or supplement for anti aging. Check out these ultra-simple steps.

Keep Your Lips in Line: Everyone loves luscious lips even on guys Best stuff ever? Aveda Lipsaver. It has SPF, too. Lip balm keeps the lips from getting dry and cracked…not just in cold weather, you should use this stuff year-round.

Whiten Your Teeth: Most people won’t even be able to pinpoint what is different about you, but you will look…younger. Teeth whitening technology has become so accessible, that if you have ever thought about trying it, there really is no reason not to.

Stand Up Straight: Watch your posture: It makes a difference.

Cut Your Sugar Intake: Sodas, desserts, sugary snacks…we may think that we are addicted, but once you start to cut them out you may be surprised at how little you miss them.

Make Time to Play: Get your buddies together for a group sport – a pick-up game of flag football, kick the soccer ball around, toss the football around, heck even frisbee can be quite the fun workout. Whatever sounds good to your bro-posse, kick it in gear.

Stop Thinking That You’re Old: If you feel old, it will be exposed in the way that you carry yourself, talk about yourself and how you act. Don’t squirm away from learning new skills or technology because you think that you are too old. The minute you stop learning is the minute you really start aging.

Stop Smoking: Are you still doing that? Quitting is tough, but comes with a host of benefits (beyond the obvious, life-extending ones) that you may want to consider.

Eat Your Fruits and Veggies: You can never eat enough. Carrots good for the eyes, blueberries are high in antioxidants, etc.

Change Your Diet: You are what you eat. Fast food all the time? You’re gonna look like a greasy cheeseburger. All those fats and grease are terrible for your skin. Plus, chances are, you won’t feel great afterwards – lethargy isn’t sexy.

Get Plenty of Sleep: Want to look younger, happy and more attractive? Get more sleep. This one is a no-brainier, so there is no need to go into a lot of detail, but just know that when your co-workers tell you that you “look tired” that really means you look bad.

Lift Weights: Beyond just getting cardio exercise, it is very important to lift weights and develop muscle tone. Chuck Norris, who is 73 years old. 73! And everything we do should be based off of Chuck Norris. exercise. Exercise increases endorphins, boosts mood/happiness/general outlook. Most men love the feeling of progress, especially in their own physique. Plus, it feels great to put on those pants that were a little to snug just last year.