#harderstrongerfaster

At the tail end of an intense 54-set session and I am defeated by one of my fave moves! UGLY WORKOUT FACE IN FULL EFFECT! 😫💪😁 #f45training #f45family #fitness #workout #fitfam #intervaltraining #morninggrind #fitchicks #fitnesswomen #girlswithmuscle #instafit #uglyworkoutface #battleropes #bosuball #fitspo #flabbybegone #trainerintraining #gymrat #harderstrongerfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

Really happy today! Broke my personal best and managed to do 5 x 2 sets of 49.6 kilos on the seated row - a lil more than my bodyweight!!! YAS BEASTMODE YAAAAASSSS!!!! 💪💪💪 #weighttraining #personalbest #seatedrow #notbadforashorty #girlswithmuscle #fitchicks #fitnesswomen #workout #gymrat #fitfam #girlswholift #dragonboatgirls #noexcuses #missionmeatless #gains #fitspo #instafit #flabbybegone #harderstrongerfaster #trainerintraining #roadto40fitandfabulous

First ultramarathon victory and a new 50 mile PR at this year's 24 The Hard Way! Knocked out 60+ miles for the win before some classic Okie weather cut the race short. Until next time! ✊🏼 #24THW #FTW #runlife #roadwarrior #redcoyoteracing #runwiththepack #HarderStrongerFaster #keepmovingforward (at Bluff Creek, Oklahoma City, Oklahoma)

I may be strong for my size, but as the smallest member of my team - it's not strong enough. So what do I do? Work twice as hard, and always give 110% when I'm in the boat. After all, a dragonboat team is only as strong as its weakest member. #dragonboat #teamsport #dragonboatgirls #dragonboaters #paddlesup #passion #sport #argonagadragonboat #paddlers #fitfam #fits posted #motivation #fitchicks #workout #fitness #girlswithmuscle #commitment #harderstrongerfaster #growtogetherwintogether #roadto40fitandfabulous

Sound effects are an integral part of pushing through the last set 😭💪😁 Check out snippets of today's #Panthers workout on InstaStories! #f45training #f45family #fitness #fitfam #workout #intervaltraining #morninggrind #weighttraining #kettlebellrows #kettlebell #noexcuses #fitwomen #girlswithmuscle #dragonboatgirls #fitspo #nopainnogain #flabbybegone #fitchicks #instafit #harderstrongerfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

This is what six weeks of "rest" does. The one on the left was taken before my fall; and the one on the right was taken two days back when I felt confident that my bones have healed enough for me to get back to my grind. Predictably the glaring increase was in FAT, despite the fact that I did light upper body weight training AND kept my calories at 1200 daily. But hey! If my training has taught me anything - it's to keep going, keep your eyes on the prize, and trust the process. And NEVER run in stilettos when going up / down staircases 😜 #doublefracture #injury #workout #backtothegrind #riseandgrind #harderstrongerfaster #fitspo #fitfam #fitchicks #fatwillbeburntandmuscleswillbegained #roadto40fitandfabulous #idontgetwhymybodyfatisTHAThigh

If Sundays are for sleeping in... it only means I start working out a little later than usual. #workout #fitness #fitfam #gymrat #weighttraining #feelthepump #backandbicepsday #noexcuses #chickswholift #girlswithmuscle #instafit #sweatygoodtime #harderstrongerfaster #passion #flabbybegone #theroadtofortyfitandfabulous

Aiming for boulder shoulders... but rocks will do for now 😁💪🐢 #workout #weighttraining #feelthepump #shoulderday #girlswithmuscle #instafit #sweatygoodtime #harderstrongerfaster #noexcuses #fitnesswomen #fitspo #fitfam #fitchicks #love #flabbybegone #bestwaytostarttheday