Jun 18, 2017
Finished a brutal kettle bell medley that I clearly fought the struggle throughout,...of course with the toughest, technically sound MMA martial artist in the biz and one of my closest friends. Much respect. @kocheadufc This Sunday June 25 @foxsports1 watch Erik give a martial arts lecture to Clay Guida's game! This Dude is clearly ready to march towards being a lightweight champion, no doubt! Now to unwind with my kids and catch up with my @joerogan podcasts;) #ufc #martialarts #mma #harddrive #harddriveperformancecenter #roufusport #erikkoch (at Aspen Athletic Cedar Rapids)
