May 29, 2025
How to Treat a Hamstring Injury: Wrap, Stretch, and Prevent Reinjury | The Art of Recovery
In this video, Dr. Rob walks you through a step-by-step hamstring recovery routine featuring a clinic-tested compression wrap to reduce swelling and support the muscle, followed by three progressive stretches designed to restore flexibility and circulation safely. Whether youβve just felt a pop or are managing a mild strain, these proven techniques will help speed up healing and get you back to your sport stronger and faster. Donβt forget to like, subscribe, and follow for more expert injury recovery tips!
