Blueberries fruit by klickpix70 #macromondays #fruit At this time of the year the blueberries harvest is in the very late phase. The little helpers are just about to collect the very last blueberries to supply themselves with the important vitamin C later on in autumn. 10 Proven Health Benefits of Blueberries 1. Blueberries Are Low in Calories But High in Nutrients 2. Blueberries are the King of Antioxidant Foods 3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer 4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged 5. Blueberries May Lower Blood Pressure 6. Blueberries May Help Prevent Heart Disease 7. Blueberries Can Help Maintain Brain Function and Improve Memory 8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects 9. May Help Fight Urinary Tract Infections 10. Blueberries May Reduce Muscle Damage After Strenuous Exercise The Bottom Line....... Blueberries are incredibly healthy and nutritious. They boost your heart health, brain function and numerous other aspects of your body. What’s more, they’re sweet, colorful and easily enjoyed either fresh or frozen. Thank you for visits, comments and favs! Vielen Dank für Eure Besuche, Kommentare und Sternchen! Please don't use this image on websites, blogs or other media without my explicit permission. © All rights reserved https://flic.kr/p/2nRGMDM
