A good gym towel is a must if you are a regular at the gym. Whether you’re a workout enthusiast, a gym owner, a personal trainer, or new to the fitness scene, it is worthwhile to know about the unique characteristics of gym towels and why they are essential.

Advantages

· They help minimise the spread of germs:

Germs are an inevitable part of any fitness centre. Using a gym towel to wipe the sweat off your body and face, minimisies the transfer of bacteria. It also helps prevent fungal infections and pimples.

· Use gym towels for extra protection:

Several fitness centres provide paper towels or spray bottles with cleaning solutions to wipe down machines before and after you use them. Before using the equipment, just wipe it with the provided material and then lay your towel down for extra protection. It acts as an extra barrier between you and the machine, which could save you from catching a fungal or bacterial infection.

· Gym towels keep you clean:

Besides the sanitary reasons, using a towel will keep you dry and clean during your workout session. Wiping your face and body with a gym towel during your training session will help eliminate the sweat buildup.

· Gym towels keep you cool:

Part of a good training session includes increasing your heart rate. As your heart rate increases, so does your body temperature. Using a gym towel also helps to cool your body temperature while you work out, encouraging you to push yourself more!

In a Nutshell

Whether you enjoy lifting heavy weights, running on a treadmill, cycling, or all of the above — you probably get a good sweat on each training session. Using a quality gym towel will surely keep yourself comfortable and dry as you workout.

Your sports club should be well-stocked with premium-quality gym towels as they are an essential component of an excellent gym experience. Consider the amount of sweat you deal with during an intense training session at your gym. Most fitness freaks don’t wear wristbands or headbands to absorb sweat and this is why the sweat rolls onto their clothes.

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Your sports club should be well-stocked with premium-quality gym towels as they are an essential component of an excellent gym experience. Consider the amount of sweat you deal with during an intense training session at your gym. Most fitness freaks don’t wear wristbands or headbands to absorb sweat and this is why the sweat rolls onto their clothes.

Keeping soft and clean gym towels has several advantages. Let’s check them out:

Towels Limit the Spread of Germs

Top-quality towels can limit the spread of germs that are present in every fitness club. This is why workout warriors are always encouraged to use showering sandals, towels, and other hygiene solutions to limit the exposure of germs to other gym members.

Towels for Added Protection

Workout towels that are soft yet firm act as a protective layer between workout equipment and members’ stomachs, bottoms, and backs. You can lay down towels on gym equipment for an extra layer of support and protection.

Moisture Absorption

Fitness towels also help to absorb moisture easily. Towels that include loops within the weave of the fabrics permit the absorption of water and sweat. It enhances the overall workout experience.

Gym Towel Care Tips

You should wash your gym towels after each use. Moreover, you must avoid fabric softeners as they coat the fibres of the fabric and can help harbour bacteria while reducing absorbency. You should wash your towels in warm water (40 degrees is optimum, higher temperatures are not good for cotton) as it helps to absorb detergent better, enabling a better cleaning job. Finally, you should never over-dry your towels as it can limit their lifespan.

Natalie Cross (Penn State)

Gym or sports towels are a crucial part of your gym bag as they are used to wipe sweat and keep you dry. So, when choosing your gym towels, keep in mind the following factors:

 Material

Since gym towels are available in various fabrics, make sure you choose the one that will dry quickly and is soft and easy to use. Cotton is the most common material due to its absorbency and durability. You can also use other materials, such as cotton-polyester blends, linen or microfiber.

Perfect Shape & Size

A gym or sports towel should be compact in size and shape so that it can fit into your gym bag easily. You must choose the size of your towel based on the time you invest in your workout. If you're planning to spend 1 hour in the gym, a hand towel will work.

Softness

It is important to choose a sports towel that is soft & comfortable, as you will use it in the most vulnerable part of your body. High-quality cotton towels can offer softness along with durability that will decrease the chances of face rashes & irritation.

 Absorbency

The main function of your gym towel is to absorb sweat throughout your workout. So, make sure that there are enough loops in your towels as more the loops, stronger the absorbency. It should not be very thick as it will hold the bacteria between the washes.

 Dryness

Choose a thinner towel as it will take less time to dry. Since you're going to the gym regularly, you might need a gym towel that dries quickly. This would also reduce the chances of bacterial infections and other hygiene concerns.

 In Conclusion

Gym towels are required for a good, hassle-free workout. Gym and sports towels in hand, are important for several reasons.

Cleanliness

After a workout, you are sure to sweat. Leaving moisture anywhere, be on any object or skin can become a breeding ground for bacteria. So, it’s always a great idea to carry an absorbent gym towel along.

Safety

If you sweat then it can result in slippery grips on dumbbells and other gym equipment. Therefore, you must dry yourself to have a firm and comfortable grip to prevent any sort of injuries.

Environmental Awareness

If you use a paper towel, after only a single-use, it will be thrown away into the trash. If everyone after engaging in sports uses multiple paper towels daily then there will be a lot of waste accumulated in a single day. To reduce this wastage of paper too, it is advisable to use reusable cloth sports towels. So Go Green today!

Comfort

It may happen that many people don’t sweat even after an hour of workout and hitting the gym, while a few may look like they’ve gone for a swim in a matter of only a few minutes. If you are among those who sweat a lot, it's important to have easy access to towels to face, arms, legs, without having to feel guilty.  

Good Gym Etiquette

The gym rules usually vary but some basic rules are followed everywhere include sharing equipment, dressing appropriately, respecting others strength. Many gyms even give their members gym towels for cleaning up during and after a workout that shows they are concerned about your comfort and being kind.

Conclusion:

As a fitness and sports enthusiast, gym towels and sports towels are a must-have. Explore towelsrus.com and get a great selection of premium-quality towels.