#gymdietchart

1. Not enough sleep 2. Eat too much junk food 3. Consume too much sugar 4. Working during illness https://care4nutrition.com/

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box.  You should choose a diet made of nutrient-rich foods. Nutrient-rich  foods are low in sugar, sodium, starches, and bad fats.