#gritchallenge

What I LOVE about working at an ALL women's gym?? You can be yourself No men to gauk and stare No uncomfortable feelings No confusion Just other WOMEN coaches who are there to inspire, Uplift, and get you to LIFT heavy Along with pushing you past your limits with GRIT . . Give me 30 minutes, 2-3x a week and I guarantee that you'll be fitter, stronger and faster. ᗩᖇᗴ YOᑌ ᑌᑭ ᖴOᖇ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ? 8 weeks 2-3 classes a week to a better and more fit you And you'll walk away feeling good, looking good, and have the shirt to prove it TᗩKᗴ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ ᗩᑎᗪ ᗷᗴᑕOᗰᗴ ᗩᑎ ᗴᐯOᒪᐯᗴᗪ ᐯᗴᖇՏIOᑎ Oᖴ YOᑌᖇՏᗴᒪᖴ You'll want to curse me out You'll be sweaty You'll be tired But you won't give up ᒪᗴᗩᐯᗴ Tᕼᗴ ᗴ᙭ᑕᑌՏᗴՏ ᗩT Tᕼᗴ ᗪOOᖇ ᗩᑎᗪ ᒍOIᑎ ᑌՏ TOᗪᗩY Tuesday & Thursday at 6:50 p.m Sundays 8:30 a.m EmPOWERed Fitness ᗷᗴ ᗴᗰᑭOᗯᗴᖇᗴᗪ . . . #gritchallenge #gritinstructor #empoweredwomenempowerwomen #empoweredfitness #lifesadanceyoulearnasyougo #LIFT #lifeofafemaledriver (at Empowered Fitness) https://www.instagram.com/p/CdekZJtOjHM/?igshid=NGJjMDIxMWI=

I seriously love being their GRIT coach!! They bust ass. Kick tail. And are better every single week. Give me 30 minutes, 2-3x a week and I guarantee that you'll be fitter, stronger and faster. ᗩᖇᗴ YOᑌ ᑌᑭ ᖴOᖇ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ? 8 weeks 2-3 classes a week to a better and more fit you And you'll walk away feeling good, looking good, and have the shirt to prove it TᗩKᗴ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ ᗩᑎᗪ ᗷᗴᑕOᗰᗴ ᗩᑎ ᗴᐯOᒪᐯᗴᗪ ᐯᗴᖇՏIOᑎ Oᖴ YOᑌᖇՏᗴᒪᖴ You'll want to curse me out You'll be sweaty You'll be tired But you won't give up ᒪᗴᗩᐯᗴ Tᕼᗴ ᗴ᙭ᑕᑌՏᗴՏ ᗩT Tᕼᗴ ᗪOOᖇ ᗩᑎᗪ ᒍOIᑎ ᑌՏ TOᗪᗩY Tuesday & Thursday at 6:50 p.m Sundays 8:30 a.m EmPOWERed Fitness ᗷᗴ ᗴᗰᑭOᗯᗴᖇᗴᗪ . . . #gritchallenge #gritinstructor #empoweredwomenempowerwomen #empoweredfitness #lifesadanceyoulearnasyougo #LIFT #lifeofafemaledriver Currently doing 5 clasded for $55 https://empoweredfitness.fit/grit Currently on a 4 week shred Next 12 week shred is coming up!! Https://form.jotform.com/beccadebellis/12-week-shred (at Empowered Fitness) https://www.instagram.com/p/CdHdUQDOttR/?igshid=NGJjMDIxMWI=

I seriously love these ladies. Working with them makes me happy and makes my heart full. They are fun, work hard, snd the sunshines of my day. Grit tues/Thurs at 6:5]p.m snd Sunday at 8:30a.m LIFT Sundays at 9:30a.m If you are new to working out and lifting, we have intro to lift at 10:30 a.m As well as one on ones as well Give me 30 minutes, 2-3x a week and I guarantee that you'll be fitter, stronger and faster. ᗩᖇᗴ YOᑌ ᑌᑭ ᖴOᖇ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ? 8 weeks 2-3 classes a week to a better and more fit you And you'll walk away feeling good, looking good, and have the shirt to prove it TᗩKᗴ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ ᗩᑎᗪ ᗷᗴᑕOᗰᗴ ᗩᑎ ᗴᐯOᒪᐯᗴᗪ ᐯᗴᖇՏIOᑎ Oᖴ YOᑌᖇՏᗴᒪᖴ You'll want to curse me out You'll be sweaty You'll be tired But you won't give up ᒪᗴᗩᐯᗴ Tᕼᗴ ᗴ᙭ᑕᑌՏᗴՏ ᗩT Tᕼᗴ ᗪOOᖇ ᗩᑎᗪ ᒍOIᑎ ᑌՏ TOᗪᗩY Tuesday & Thursday at 6:50 p.m Sundays 8:30 a.m EmPOWERed Fitness ᗷᗴ ᗴᗰᑭOᗯᗴᖇᗴᗪ . . . #gritchallenge #gritinstructor #empoweredwomenempowerwomen #empoweredfitness #lifesadanceyoulearnasyougo #LIFT #lifeofafemaledriver (at Empowered Fitness) https://www.instagram.com/p/CcvTpqbuHrF/?igshid=NGJjMDIxMWI=

On Sundays we do the hard things......like get up early to do GRIT strength and LIFT full 💪 and it definitely feels good to get the body moving bright and early. It sets the best tone for the day! So lemme BRAG for a second about Dani. She CRUSHED her first ever LIFT session with me and totally rocked that shit. We got her form right, got her lifting weights, and got her pushing outside of the comfort zone. ᗩᑎᗪ TᕼᗩT IՏ ᗯᕼᗩT ᗯᗴ ᗩᖇᗴ ᗩᒪᒪ ᗩᗷOᑌT PLUS I'm beyond proud of my GRIT ladies because they have been doing grit for a but now and the improvement has been freaking phenomenal and I can see so much improvement and progress from day 1 to now. It makes me so proud of everyone. Because they didn't give up. They kept pushing and are working everyday to be better and better. Give me 30 minutes, 2-3x a week and I guarantee that you'll be fitter, stronger and faster. ᗩᖇᗴ YOᑌ ᑌᑭ ᖴOᖇ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ? 8 weeks 2-3 classes a week to a better and more fit you And you'll walk away feeling good, looking good, and have the shirt to prove it TᗩKᗴ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ ᗩᑎᗪ ᗷᗴᑕOᗰᗴ ᗩᑎ ᗴᐯOᒪᐯᗴᗪ ᐯᗴᖇՏIOᑎ Oᖴ YOᑌᖇՏᗴᒪᖴ You'll want to curse me out You'll be sweaty You'll be tired But you won't give up ᒪᗴᗩᐯᗴ Tᕼᗴ ᗴ᙭ᑕᑌՏᗴՏ ᗩT Tᕼᗴ ᗪOOᖇ ᗩᑎᗪ ᒍOIᑎ ᑌՏ TOᗪᗩY Tuesday & Thursday at 6:50 p.m Sundays 8:30 a.m EmPOWERed Fitness ᗷᗴ ᗴᗰᑭOᗯᗴᖇᗴᗪ Next 12 week shred is coming up Https://form.jotform.com/beccadebellis/12-week-shred Join today for 5 classes for $55 https://empoweredfitness.fit/grit . . . #gritchallenge #gritinstructor #empoweredwomenempowerwomen #empoweredfitness #lifesadanceyoulearnasyougo #LIFT #lifeofafemaledriver (at Empowered Fitness) https://www.instagram.com/p/CcLIQyduy7G/?igshid=NGJjMDIxMWI=

You know the workout was good when you're sweaty, breathing heavy, but still smiling. Plus we had an AWESOME little cheerleader the whole time giving us EXTRA motivation Nothing replaces work. You can't expect results and changes to your body and lifestyle, if you don't decide to make the change and are willing to do what it takes. But YOU can do it and YOU can sit with us. There is always room and we are always here with open arms to help you make a change. Give me 30 minutes, 2-3x a week and I guarantee that you'll be fitter, stronger and faster. ᗩᖇᗴ YOᑌ ᑌᑭ ᖴOᖇ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ? 8 weeks 2-3 classes a week to a better and more fit you And you'll walk away feeling good, looking good, and have the shirt to prove it TᗩKᗴ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ ᗩᑎᗪ ᗷᗴᑕOᗰᗴ ᗩᑎ ᗴᐯOᒪᐯᗴᗪ ᐯᗴᖇՏIOᑎ Oᖴ YOᑌᖇՏᗴᒪᖴ You'll want to curse me out You'll be sweaty You'll be tired But you won't give up ᒪᗴᗩᐯᗴ Tᕼᗴ ᗴ᙭ᑕᑌՏᗴՏ ᗩT Tᕼᗴ ᗪOOᖇ ᗩᑎᗪ ᒍOIᑎ ᑌՏ TOᗪᗩY Tuesday & Thursday at 6:50 p.m Sundays 8:30 a.m EmPOWERed Fitness ᗷᗴ ᗴᗰᑭOᗯᗴᖇᗴᗪ . . . #gritchallenge #gritinstructor #empoweredwomenempowerwomen #empoweredfitness #lifesadanceyoulearnasyougo #LIFT #lifeofafemaledriver #hardwork #fit #fitnesstrainer #getfitstayfit #motivation #dedication #thriving #thrive (at Empowered Fitness) https://www.instagram.com/p/Cb_VttsObZr/?utm_medium=tumblr

Nothing like some hard ass work on a sunday morning at my happy place 💪 A little Sunday morning GRIT action, and some LIFTing to get the blood flowing this morning and these ladies FREAKING KILLED IT as per usual 💁‍♀️ Give me 30 minutes, 2-3x a week and I guarantee that you'll be fitter, stronger and faster. ᗩᖇᗴ YOᑌ ᑌᑭ ᖴOᖇ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ? 8 weeks 2-3 classes a week to a better and more fit you And you'll walk away feeling good, looking good, and have the shirt to prove it TᗩKᗴ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ ᗩᑎᗪ ᗷᗴᑕOᗰᗴ ᗩᑎ ᗴᐯOᒪᐯᗴᗪ ᐯᗴᖇՏIOᑎ Oᖴ YOᑌᖇՏᗴᒪᖴ You'll want to curse me out You'll be sweaty You'll be tired But you won't give up ᒪᗴᗩᐯᗴ Tᕼᗴ ᗴ᙭ᑕᑌՏᗴՏ ᗩT Tᕼᗴ ᗪOOᖇ ᗩᑎᗪ ᒍOIᑎ ᑌՏ TOᗪᗩY Tuesday & Thursday at 6:50 p.m Sundays 8:30 a.m EmPOWERed Fitness ᗷᗴ ᗴᗰᑭOᗯᗴᖇᗴᗪ . . . #gritchallenge #gritinstructor #empoweredwomenempowerwomen #empoweredfitness #lifesadanceyoulearnasyougo #LIFT #lifeofafemaledriver (at Empowered Fitness) https://www.instagram.com/p/Cb5G1b0OdVj/?utm_medium=tumblr

Give me 30 minutes, 2-3x a week and I guarantee that you'll be fitter, stronger and faster. ᗩᖇᗴ YOᑌ ᑌᑭ ᖴOᖇ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ? 8 weeks 2-3 classes a week to a better and more fit you And you'll walk away feeling good, looking good, and have the shirt to prove it TᗩKᗴ Tᕼᗴ ᘜᖇIT ᑕᕼᗩᒪᒪᗴᑎᘜᗴ ᗩᑎᗪ ᗷᗴᑕOᗰᗴ ᗩᑎ ᗴᐯOᒪᐯᗴᗪ ᐯᗴᖇՏIOᑎ Oᖴ YOᑌᖇՏᗴᒪᖴ You'll want to curse me out You'll be sweaty You'll be tired But you won't give up ᒪᗴᗩᐯᗴ Tᕼᗴ ᗴ᙭ᑕᑌՏᗴՏ ᗩT Tᕼᗴ ᗪOOᖇ ᗩᑎᗪ ᒍOIᑎ ᑌՏ TOᗪᗩY Tuesday & Thursday at 6:50 p.m Sundays 8:30 a.m EmPOWERed Fitness ᗷᗴ ᗴᗰᑭOᗯᗴᖇᗴᗪ . . . #gritchallenge #gritinstructor #empoweredwomenempowerwomen #empoweredfitness #lifesadanceyoulearnasyougo #LIFT #lifeofafemaledriver (at Empowered Fitness) https://www.instagram.com/p/CbyaBM8s8U_/?utm_medium=tumblr

The way back from the #gritchallenge #gotrage #beachboddad #bethexample #personaltrainer #military #ftpro #taylorswift