#grindnowflexlater

At Alan Wongs.....time to eat! Hahaha haha #hungry #grindnowflexlater #Bodybuilding (at Alan Wong's Honolulu)

Do you remember that feeling you got the night before the first day of school? You know when you laid your gear out for the next day. Well I get that same feeling when my friends and mentors come out with new gear from their companies. This looks like the perfect shirt for a chest and shoulder workout! #maddmuscle #smallbusinessowners #entrepreneurs #whatsupdoc #grindnowflexlater (at Honolulu, Hawaii)

Slow and steady..... #grindnowflexlater #personaltrainers #leadbyexample #cleandiet #workethic #nattymuscle

Hanging leg raises for the core. The trick here is engaging the core so you're not swinging. Slowly bring the legs up and slowly return them to the starting position. #core #abs #grindnowflexlater #personaltrainers #privatestudio (at Cutting Edge Fitness)

Morning numbers. Time to go crush it! Enjoy your workouts. #grindnowflexlater

Having fun with weights! #armsday #gunshow #grindnowflexlater (at Bodies by Ben LLC)

Every craftsman ensure they have the proper tools of the thier. The most important tool in this trade that you don't see here is a focused mind. All goals are possible when your mind is focused and centered. Enjoy your workouts. #mind #mental #grindnowflexlater #gasp #fitbodyclothing

Good morning! #grindnowflexlater #fitnessmodel #bodybuildingandsupplements #OCB #fullnatty (at Bodies by Ben LLC)