“Coffee is the original superfood.” ☕️💪 “Whether you drink it before a workday, after a meal, or as a pre-workout energy boost, coffee has a number of nutritional benefits. Many of these are linked to coffee’s high levels of antioxidants. Antioxidants are important for health and wellness as they prevent cells from being oxidised by toxins, chemicals, and inflammation. The process of cell oxidation leads to the production of “free radicals”, which are unpaired, reactive atoms or molecules. These can build up in cells and cause irreparable damage. However, antioxidants stop cells from being oxidised, reducing the number of free radicals in the human body. As such, a diet high in antioxidants can reduce the risk of the many diseases associated with free radicals, including arthritis, Alzheimer’s, and heart disease.” ✍️ @perfectdailygrind . . . . . #antioxidants #greenbeanbody #coffeelovers #healthiswealth #healthy #health #workout #fit #coffeelove #coffeetime #instagood #coffeeoftheday #photography #coffee #coffeeaddict #coffeeholic #healthandwellness #fitnessmotivation #lifestyle #motivation #coffeegram #photooftheday #healthybody #coffeeshop #healthyfood #coffeelover #coffeebreak #healthyliving #disease #healthylifestyle https://www.instagram.com/p/CMIpq65nKKG/?igshid=1p8lk5bxyzi1i