Alrighty then, I’ve come back to talk about my best friend...the trap bar. 😑 Honestly, who ever made this torture device, um...come outside for a bit. I just wanna talk.... . So there’s not much to say as far as my progression with the trap bar. This has actually been pretty consistent. I actually look forward to these days because it’s something very new and fresh in my training, and I enjoy that. Today (A.K.A. Yesterday😅) was a light day. One thing I DID notice is that I don’t move anymore under the bar. When I started, I would put the bar down in a different spot than where I picked it up. Which would cause me to shuffle my feet and basically do a full reset. And if you’ve mess with this damn bar, you understand me when I say I am not trying to grab it more than I need to...shit actually hurts 🤣😭🤕... . Sidenote: peep the @barbellcommission shorts 🔥🔥🔥👍🏾...now if @anthony.juniiior_ could get the hell outta my #swolfie, and let me be great, thanks😤😂💯 Coach: @mr_orlando #adventureswithspysha #perfectpractice #mamaaintraisenobitch #grabthatbar #trapbardeadlift #dumbthicc #onedayatatime https://www.instagram.com/p/Bw2L2JAn5DO/?igshid=vdz91ut768uv
