The intervals in today's run were meant to be three lots of 6 minute sprints with a 2 minute jog inbetween but I didn't program the watch properly so it just gave me last week's efforts instead. Five lots of 3 minute sprints was still good though, and even gave me a 10k pb, according to the watch anyway (I'm sure I've gone faster than 56 minutes before). I still feel quite springy, which is a great feeling to have, after this effort so now just need to ensure I do my school work and keep this confident feeling into the rest of the week. #OperationIronman2016 #IronmanTraining #IMUK #goprorunning #goprorunner