#goopcast

can they work it out on the remix (aka sdmp)

She's the kind of girl you see heading to her pilates class at 5 AM while listening to the goop podcast. She always looks put together and has an amazing fashion sense. She cares about her well being and is obsessed with health. Here's how to become her.

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Everyone wants to have their life together, right? But it can be hard to actually put on the work when you have no idea where to start. After seeing these 'wellness girl' moodboards all over twt and pinterest, I've decided to create a daily routine with all the things that this girl would do, and an essentials list for the girlies that want to become her.

Remember that this routine is only a model, and you can -and should- shape it into your own life.

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A.M.

Wake up at 5 AM and instantly do your bed. This small habit will actually make you more disciplined on the longway. Then drink some water and make yourself a green juice (recipes on the link). After that, do a 15-30mins pilates workout. Icing your face after a workout will depuff it and make it glow. Then, have a nutritious breakfast (e.g. oatmeal, smoothie bowl, avocado toast) and take your gummie vitamins. While you get ready (remember to use SPF !!), listen to the goop podcast by Gwyneth Paltrow. Now continue the day your own way. If you're a student, keep up with schoolwork.

P.M.

Do your skincare !! take off your makeup and use some rose water or any moisturizer you like. You can do nigh-time yoga or another 15-mins pilates workout. Before going to bed, you should journal about your day and feelings and make a to-do list for tomorrow. If you struggle with sleeping early, turn off all distractions like TV or your cellphone and read a nice book.

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WELLNESS GIRL ESSENTIALS.

by me.

This list of essential things to become the best version of yourself includes the goop mask, lemme matcha gummies, laneige lip mask and the poosh blog.

Become the best of yourself, for yourself.

Proof:

Uhh minecrafed

7

actually all rly young

kinda ugly but in a cute way

boy band pose pictures

newtons law: every member has an equal an opposite member

I have a probably unhealthy attachment to them

depression

weed