#goodcleaneats

Dinner is served. Cauliflower rice with salmon and Kale pesto. All organic and nutrient dense all clean, so "Get Your Eat On." #Danni_DOC #getyoureaton #kale #cauliflowerrice #goodcleaneats #eatingclean #fitnessstartsinthekitchen (at Bedford-Stuyvesant) https://www.instagram.com/p/CDArl8SAxy2LL9DvszFa15H7C7q4r4Yaav-8iQ0/?igshid=1pttrf9ga26p6

Today quick healthy meal is a seafood starry with wild caught shrimp and sea scallops in a cauliflower rice seasoned with lime, cilantro, cashews, pistachio thyme, ginger and red onion and garlic. I was quick to make, and it's loaded with protein and fiber and no gluten. Cauliflower rice is a great substitute for grain rice. So consider it if you trying to cut carbs and "Get Your Eat ON" #Danni_DOC #getyoureaton #cauliflowerrice #goodcleaneats #eatingclean #cleaneating #fitnessstartsinthekitchen (at Bedford-Stuyvesant) https://www.instagram.com/p/CCIFAO5ArIGMM5lsNDtuWPFaFeFhHEFCHtgayA0/?igshid=7nm69kgnzggi

Lunchtime: A bake sweet potato with coconut sugar and ghee. Clean, Organic, Non- GMO, Taste Great so "Get Your Eat ON" #Danni_Doc #eatingclean #sweetpotato #ghee #goodcleaneats #fitnessstartsinthekitchen #eatingclean #letsdothis #buildyourimmunity (at Bedford–Stuyvesant, Brooklyn) https://www.instagram.com/p/CAIpOR7gF0gDSdZ9wi97mdBj9sPIwlwJoyLgk80/?igshid=1v9jwloowb8t8

Breakfast of Champion: Strawberries, toasted almonds, with coconut oatmeal, quinoa, Chia seeds, with shaved coconuts. This meal has 410 calories, 7g of protein, 5g of dietary fiber, and 52mg of calcium and a whole lot of goodness. It's a good way to start your day and "Get Yo' Eat ON" #Danni_Doc #chiaseeds #quinoa #oatmeal #goodcleaneats #eatingcleanonthego #fitnessandnutrition #fitnessstartsinthekitchen #fitnessmotivtion #letsdothis #letsgetit (at Bedford–Stuyvesant, Brooklyn) https://www.instagram.com/p/BqdUQsugAEVOSQzQ_PB_03eu65f7vOc3hN-nSg0/?utm_source=ig_tumblr_share&igshid=99oe9o4lf4xr

Kick-up breakfast this morning. Quinoa bowl, with avocado, tomatoes, black beans, red quinoa, radishes, squash, pumpkin seeds and a squeeze of lime. Veggies in the morning. This meal has 30 grams of protein and 26 grams of dietary fiber plus low in cholesterol and loads of vitamin C and A. Good fuel to start the day with so "Get Your Eat On". #Dannii_Doc #GetYourEatOn #quinoa #veggies #goodcleaneats #eatingclean #fitnessandnutrition #fitnessstartsinthekitchen #fitnessmotivtion #letsdothis (at Bedford–Stuyvesant, Brooklyn) https://www.instagram.com/p/BpPd3vGnlVzWtjl2CN5eraDjUTnsCpJyEDMA6o0/?utm_source=ig_tumblr_share&igshid=1oeg13caq1oj6

Veggie Quesadillas for breakfast with a over easy egg!!! Everything is organic here. Made with zucchini and yogurt instead of sour cream. We have options my friend, just look for it and "Get You Eat On" !!!!!! #Dannii_Doc #GetYourEatOn #veggiequesadilla #goodcleaneats #eatingclean #cleaneating #fitnessandnutrition #fitnessstartsinthekitchen #letsdothis (at Hempstead, New York (town)) https://www.instagram.com/p/BpCtTrCAmSrHCYYAfj4Llpv6gEos201cKTYIYg0/?utm_source=ig_tumblr_share&igshid=s2xm29atd882

Calamari stir fry Hawaiian style!. quickly cooked at high heat, ready in minutes. Depending on the oil you use to cook this meal it could be very healthy, It's accompanies with red and orange bell pepper, red onions and snow peas, #Dannii_Doc #GetYourEatOn #goodcleaneats #stir-fry #Roy's #hawaiianstyle #calamari #fitnessstartsinthekitchen #fitnessandnutrition #letsdothis (at Roy's Restaurant) https://www.instagram.com/p/BopzIbDHOzKn_TDxMAB4UuuBKc82c_B7ErIS1Y0/?utm_source=ig_tumblr_share&igshid=3e71udeepb2p

Coconut Chickpea Curry with Jasmine rice. All made from Organic produce This dish has 29 grams of protein, 22 grams of Carbs, and 17 grams of Fat ( good fats from the coconut oil). Chickpeas fun facts: 1. Chickpeas are particularly high in fiber.  2. The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength. 3. Although the mineral selenium  is not present in most fruits and vegetables, it can be found in chickpeas. It helps the enzymes of the liver to function properly and detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation  and decreases tumor growth rates. 4. Chickpeas also contain folate, which plays a role in DNA synthesis and repair, and so helps prevent the formation of cancer cells from mutations in the DNA. Saponins, phytochemicals present in chickpeas, prevent cancer cells from multiplying and spreading throughout the body. 5. The choline in chickpeas helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation. 6. Besides being an excellent vegan and gluten-free source of protein and fiber, chickpeas also contain exceptional levels of iron, vitamin B-6, and magnesium. These 6 facts are some of the reasons why chickpeas should have a presence in your diet and the reason why Chickpeas are good clean eats. #Danni_Doc #Getyoureaton #chickpeas #goodcleaneats #eatingclean #cleaneating #fitnessstartsinthekitchen #fitnessandnutrition #letsdothis #letsgetit (at Bedford–Stuyvesant, Brooklyn) https://www.instagram.com/p/Bok79q1nNMCxGAD5qtPZwCmbXATgI47y5rbw_00/?utm_source=ig_tumblr_share&igshid=1tzf95yijtuau