#gohike

Getting out into nature can be incredibly therapeutic, and has been proven to help in fighting depression, anxiety, and can improve your overall mental state (and of course benefits physical health too). Talk therapy is also an incredibly important method to improve your psychological well-being, to better understand yourself, and to lead a happier and healthier life. AICL Professionals Therapy Offices

Hi! My name is Mountain Mic (pronounced like microphone) and I am a Content Creator and own a Hiking + Travel company that specializes in luxury destination hiking trips (DestinationHL), local group hikes (TrapHike and Occupy: Hike) and holistic wellness (specifically Mental Health). Throughout my journey, I’ve learned my purpose in life is to connect people and spread my light. What better way to that, then through hiking! I am located in Los Angeles, CA, but frequent Northern California and Las Vegas, NV. My next event, Occupy: Hike, will be this Wednesday, June 24th at 8:30 AM at Ernest E. Debbs Regional Park. Head over to my website MountainMic.com (link in my bio) to sign up for my mailing list to stay up to date on all my events and content. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #blackhikersweek #suckafree #hiking #nature #youknowthevibes #solodolo #allgasnobreaks #bigmoves #blackhikers #hikemoreworryless #takeupspace #hikinglife #gohike #togetheroutside #weoutchea #makingmoves #mountainhiking #diversifyoutdoors #hikersofinstagram #youalreadyknow #theyhateuscausetheyaintus #colorfulandcarefree #hikingtrails #hiker #alltrails #outdoors #whyihike #blackinnature #wehere #wecoloroutside (at Los Angeles, California) https://www.instagram.com/p/CBwO42LJlDe/?igshid=1ie78wrwg9h16

Instead of training, I spent today on part of the Backbone Trail with other volunteers, doing trail restoration after the fires and rains. @santamonicamountainsnps has lots more opportunities to help coming up. If you love to use these trails, you’ll really love helping restore them! #optoutside #outsideisfree #workoutwednesday #strengthtraining #trailrunning #gohike #santamonicamountains #trailrestoration #woolseyfire (at Mishe Mokwa Trail to Sandstone Peak) https://www.instagram.com/p/BwF6mtZjATx/?utm_source=ig_tumblr_share&igshid=1muyx5bcstr9m

Confederate Violets and Fiddlehead Ferns

www.facebook.com/iyoweiya714

Every day is a chance to step up and move forward. #fitness #exercise #cvnp #nationalpark #ohio #cuyahogavalleynationalpark #buckeyetrail #hike #hiking🌲 #explore #getoutandexplore #gohike #summer #summertime #trail #outdoors #scenic

Gonna start using this as a hiking blog.  I have so much material to share from the last 7 years of my life :) 

Setting up camp and a couple bison emerged over the ridge and watched! 😂 ⛺️ #trnp #northdakota #theodorerooseveltnationalpark #hike #getoutandexplore #gohike #summer #summertime #trail #outdoors #hikenorthdakota #hiking #gooutside #nature #nationalpark #nationalparks #naturephotography #explore #exploremore #outdoors #hike #hiking #findyourpark #adventure #optoutside #gooutside #goals #motivation #maahdaahhey #wildlife #bison #usinterior #backpacking #camping #tent