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@arelis.pcd is on video doing a punching bag flipping this morning focusing on the squatting aspect of exercise. Two01 Sports Performance Instituteâ„¢ is focused on building athletes from the inside out! #sportsspecifictraining #strengthtraining #gluttraining (at Two01 Sports Performance Training)
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#deadlifting is a great exercise to build the butt #gluttraining with @two01basketball the director of the Two01 Sports Performance Instituteâ„¢ (at Two01 Sports Performance Training)
This is a great exercise for the #gluts and the #core @Audaly is back to the grind with @two01basketball and #two01sportsperformancetraining #gluttraining #hamstringtraining #coretraining (at Two01 Sports Performance Training)
@Audaly working on some stationary deep squats while holding a 30lb Kettlebell this morning with #two01sportsperformancetraining #gluttraining (at Two01 Sports Performance Training)
Working on #Kettlebellswings with @Audaly while standing on a 24 inch plyometric box #two01elitetraining #nodaysoff #gluttraining #glutworkouts with @two01basketball
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Working on the #hamstring and gluts with @Audaly this morning happy Saturday ladies the #grindsession has just begun #gluttraining #glutworkouts #two01elitetraining (at Two01 Performance Training)
#squating #kettlebellraise using a 25lb #kettlebell deep squats for @Audaly #gluttraining with #two01elitetraining (at NYSC - City Hall)
Ladies if you want to build the glut and widen the behind then this is a wonderful exercise for you to try use a #bosutrainer which sits directly under the abdomen while you spread the legs and tighten the glut all at the same time. #gluttraining #glutworkouts #glutworkout of the day with #two01elitetraining #trainwithtwo01
