#gladiatorshere

Good morning #Gladiatorshere's today's 5am #CampGladiator recap with @teamreneeallday. It's my FAVORITE week of the program. STRENF and Agility week!! Heavier weights with lower reps. Actually kinda proud of myself as 25s are getting to be easy 💪. Had to give birthday praise for my fellow March babies Rachel, Katie and Alana. Renee actually had them wear the birthday hats during the workout lol. I was also able to catch an exclusive glimpse into the mind of a genius with her super high tech, formulaic, revolutionary workout planning. Swipe to see them 👉. So today was partnered workouts. 1️⃣ at the mat and 1️⃣ in running the obstacle course workout in the garage. So Round 1️⃣ and 2️⃣at the mat : 8️⃣ one leg squats 8️⃣ slow pushups aka quicksand pushups 8️⃣ bridged chest press 8️⃣bicep/hammer curls 8️⃣leg curls 8️⃣tricep kickbacks Partner is doing hot 🔥feet on the line, then side shuffle from cone to cone, hot 🔥 feet in the line and repeat until you reach the end of the garage. Then switch with your partner until time. Round 2️⃣ add a jump squat at each cone. Last round best round same at the mat as round 2️⃣ just adding resistance band back pulls or as I like to call them "Gimme That"... I'm a middle child... 😒 #DontJudgeMe In the obstacle course as I like to call it, you have squat jumps and star 🌟 jumps at every cone........ 😒 whoever said pain is beauty never took a whiff after a workout like that. That face when you swipe all the way to end ain't beautiful. I smelled like possum and a wombat from the streets of Madagascar. But I feel amazing! Well juice box time! Enjoy your #Monday People!... 😁 #goaldigger #FitChicksRock #gymrat #fitness #fitnessaddict #entrepreneur  #muscle #progress  #sore #instadaily #life #igdaily #instalike #instafun #instafit #instadaily #instagood #FitnessJourney #podcast #Houston

Good morning #Gladiatorshere's today's 5am #CampGladiator recap with @teamreneeallday. PEAK 🗻 WEEK Continues!! With, 10 descending rounds of sandbag..... 😒 Runs, sandbag tosses, chest to ground thrusters, Situp Russian twists, planks, and resistance bear crawls aka Walk the dog 🐶. As always the Post Oak crew came ready to work as you see! Camper spotlight of Brenda who is an absolute #beast, always inspiring me as well as all the other campers showing age is just a number. She even had time to help us surprise #50shadesofRenee with a birthday cake. Every morning Renee is a hurricane of #motivation, doing something to help someone else and lead them to their best version of themselves. She is a force to be reckoned with, a teacher, a #fitmom, #trainer, living #inspiration and a true #Boss beech that will make you reevaluate your #goals in this #life . Or as she would say Goalz... With a Z! 😂#Happy #birthday Renee!! Well juice box time! Enjoy your #Tuesday People!... 😁 #goaldigger #FitChicksRock #gymrat #fitness #fitnessaddict #entrepreneur#fitnessjourney #muscle #family #instamood #instalike #instadaily #instagood #FitnessJourney #podcast #Houston

Good morning #Gladiatorshere's today's 5am #CampGladiator recap with Trainer Cedric filling in for @teamreneeallday. #HIIT WEAKDays coming to an end ! Renee being the busy bee she is still needs her recuperating days so trainer Cedric filled in with ana awesome obstacle course workout. Of fast feet ladder, 🦍 gorilla shuffles and duck 🦆 walks, mini hurdles, and medicine ball slams with a mini sprint with different Matt exercises. From squat press, lunge press, lunge Flys, bridge chest press and more. I really enjoyed the intensity and as always the Post Oak crew came ready to work as you see! Well juice box time! Enjoy your #Thursday People!... 😁 #goaldigger #FitChicksRock #gymrat #fitness #fitnessaddict #workout #entrepreneur #fitnessjourney #muscle #progress  #instafitness#Sore#instalike #instafun #instafit #instadaily #instagood#FitnessJourney #podcast #Houston

Good morning #Gladiatorshere's today's 5am #CampGladiator recap with @teamreneeallday.  STRENF and Agility week going strong !! So today was group workouts. 1️⃣ is holding an exercise everyone else doing a moving exercise. Once everyone is done, run the garage. So Round 1️⃣ Hold is plank on the forearms with knees to chest off the mat for 2 min. If you drop thats 5️⃣ chest to ground burpees. Everyone else doing 1️⃣0️⃣stagger pushups 2️⃣0️⃣jump squats 3️⃣0️⃣v-ups 4️⃣0️⃣ high knee jump ropes Run the lap Round 2️⃣ Hold is a plank for 2 min. 1️⃣0️⃣pogo or help me ups as I like to call them 2️⃣0️⃣ Matt Shuffle Squats 3️⃣0️⃣ sexy spiders 4️⃣0️⃣ Plyo Lunges Run the lap Last Round Best Round 1️⃣0️⃣ Long Jumps or Hokey pokey at this point. Because I had nothing left lol. 2️⃣0️⃣ In/Out Squats 3️⃣0️⃣ Lateral jacks aka Ground Twerks 4️⃣0️⃣ Bicycles AND RUN the lap! I smelled like hobos bag left in the Australian outback after this workout. But I feel amazing! Well juice box time! Enjoy your #Tuesday People!... 😁 #goaldigger #FitChicksRock #gymrat #fitness #fitnessaddict #entrepreneur  #muscle #progress  #sore #instadaily #life #igdaily #fun #instalike #instafun #instafit #instadaily #instagood #FitnessJourney #podcast #Houston

Good morning #Gladiatorshere's today's 5am #CampGladiator recap with @teamreneeallday. #HIIT aka Cold Showers week is upon us people this is not a drill! This week is best summed up in the words of the late great #MichaelJackson "You're a vegetable. Still they hating you." No sane person willingly likes vegetables but you know you need it so you eat. If you say you've always loved vegetables, a) you're lying, b) not sane or c) from this planet. That is my love hate relationship with HIIT aka Cold Showers week. So the photos you see in the vid were the warm up... Yes traveling the garage hitting cones with the different exercises 8 times! 一, 二, 三, 四, 五, 六, 七, 八! uno, dos, tres, cuatro, cinco, seis, siete, Ocho ! ATE! 2ND Round onto suicide sprints and Matt work (Squat presses, weighted) in groups of 3. How many rotations you ask?.... 😒.... ATE! Mini ab break weighted SLOW knee to chest crunches or what I like to call #TMNT Shell Shockers. 3rd Round, still in groups of all out sprints around the garage and Matt work. 4 rotations. Mini ab break with superpeoples. Last round best round more suicide sprints. Cue Jim Carrey faint. I'm at work still trying to cool down and hungry as wombat. I really funny know if wombats eat alot. I just know that I need about 5 juice boxes today! Enjoy your #Monday People!... 😁 #goaldigger #FitChicksRock #gymrat #fitness #fitnessaddict #workout #entrepreneur #fitnessjourney #muscle #progress  #instafitness#Sore#instalike #instafun #instafit #instadaily #instagood#FitnessJourney #podcast #Houston