#gfsa

A discussion on gun control can be seldom had anywhere without reference by someone to the United Kingdom. Gun Free South Africa likes to particularly reference it, and this article is planned to precede a later one dealing with South Africa specifically in this regard. The UK banned various categories of firearms following a massacre in Dunblane, Scotland, in which 18 people were killed and 15…

My favorite butt exercise right here: single leg bridges.

Here’s my full routine for today, although not in the right order:

Warm up:

Leg raises

-alternating frontal (bent knees)

-alternating lateral (bent knees)

-lying knee tucks

Burpees

Lateral squat walk

Side kickthroughs

Arm circles

-forward

-backward

Panther shoulder taps

Hell raises

Workout:

Lateral downward chop

Step back twists

Cross bridge (couldn’t really get this one to work)

Pullthroughs (pretty cool)

Drop squats

Moving deadlifts (back, side, front, crossed) (awkward af)

Sliding side lunge with shoulder press (wasn’t sliding, just a regular side lunge)

Alternating diagonal shoulder flyes

Front raise with barbell

Steering wheels

I used 10lb dumbbells, 5lb dumbbells, 40 and 60lb pulley with rope, and that’s about it I think; some moves were on the floor, others were on a bench, and then the actual pulley.

Recent revelations by the Times regarding the loss of approximately 20 000 rounds of ammunition, supposedly 7.62mm NATO cartridges, from the South African Police Service on 3 November 2015 are deeply concerning. The ammunition was stolen out of the Tactical Response Team’s armoury at Pretoria Central police station. Not only is the theft itself a catastrophic breach of security, but the…

Making Moves on Food and Hunger 

Is Your Meal Really Gluten Free?

For people with celiac disease or gluten intolerances, dining out can be stressful. Even trace amounts of the protein — found in wheat, barley, and rye — in a whole plate of food can cause adverse reactions.

Now MIT spinout Nima — co-founded by CEO Shireen Yates MBA’13 and Chief Product Officer Scott Sundvor ’12 — has developed a portable, highly sensitive gluten sensor that lets diners know if…

Congress will vote on the Global Food Security act tonight. Here’s what you need to know about it

the Global Food Security Act will help provide more reliable food sources for people across the globe.