#gfcfdiet

Have you heard of the 𝗚𝗙𝗖𝗙 (𝗚𝗹𝘂𝘁𝗲𝗻-𝗙𝗿𝗲𝗲, 𝗖𝗮𝘀𝗲𝗶𝗻-𝗙𝗿𝗲𝗲 𝗱𝗶𝗲𝘁)?

It's a dietary intervention that is helpful for individuals with certain health conditions, including:

🦠 autism spectrum disorder,

🦠 celiac disease, and

🦠 irritable bowel syndrome. For those who may not know, Gluten is a protein found in:

🌾 wheat,

🌾 barley, and

🌾 rye.

#Casein is a protein found in: 🥛 milk,

and 🧀🥛🍦 dairy products.

They can cause various health issues for people who are sensitive to them.

The GFCF diet involves removing gluten and casein from your diet. This can be challenging, as gluten and casein are found in many common foods, such as bread, pasta, cheese, and yogurt.

However, the benefits of the GFCF diet can be significant. Research has shown that the GFCF diet can help improve digestive symptoms, reduce inflammation, and promote overall health and well-being.

Have a look at the post below, to learn about the 𝟱 𝗚𝗹𝘂𝘁𝗲𝗻-𝗙𝗿𝗲𝗲 𝗙𝗼𝗼𝗱𝘀 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗱 𝗯𝘆 𝗦𝘁𝗮𝗿𝘁𝘂𝗽𝘀!