Nourishing our bodies never requires taking the lives of others 🌱 • • • • • #peacefuleating #intuitiveeating #vegetarian #vegetariano #vegan #vegano #govegan #meatismurder #dairyisscary #healthyvegan #healthy #healthyliving #healthysmoothie #smoothie #greensmoothie #cleaneats #cleaneating #eatclean #eatingclean #realfood #fastfood #deliciousandhealthy #carbsarelife #eachdayisagift #eatmorefruit #getyourgreens #health #healthiswealth #healthishappiness #happymeal (at Bedford–Stuyvesant, Brooklyn)

Denali-MiR Workout Day 6 Stats: March 14, 2018, Thursday Start: 6am Duration: 2h:21min MiR Weight: 30lbs Distance: 8.19 miles Steps: 13.564 Temp: 31' F (Wind Chill 22'F) . . . #health #fitness #mountaineering #denali #mirweightedvest #hiking #conditioning #naturalweightloss #motivation #goals #goalsetting #lifestylechanges #exercise #powerwalk #powerwalking #plantbased #plantpure #plantpurenation #vegan #veganfitness #nature #govegan #forksoverknives #drgreger #nutritionfacts #yurielkaim #getyourgreens #superfoods #veganoutdooradventures #nyc (at East River, New York City)

“No thanks, I’ll just have a salad.” - @seedoor’s Bloody Marys are no joke. #HappyNewYear #GetYourGreens 😂

It's getting real! Today's stats: 5:15am - 7:15am MiR Weight: 21lbs Distance: 6:3 miles Steps: 11,262 Temp: 33' F My new workout routine includes the MiR Weight Vest with 21lbs of weight. Which made a huge difference, but was a tad too light... will go to 27lbs next time and see if I have to add more weight. Intensity increased beautifully... but I was surprised that I performed so well after 5 months of no exercise, bad eating habits, vodka and injury recovery. Now, my workouts have to be 2 hrs and less. I started also to use green drinks again, which I used to many years ago. Thanks to Yuri Elkaim @yurielkaim and @vegan_unleashed for the idea of adding weight to my walks... made so much sense! I am going to focus on much more fresh produce and less processed foods, which had been so convenient for too long. #health #fitness #mountaineering #denali #mirweightedvest #hiking #conditioning #naturalweightloss #motivation #goals #goalsetting #lifestylechanges #exercise #powerwalk #powerwalking #plantbased #plantpure #plantpurenation #vegan #veganfitness #nature #govegan #forksoverknives #drgreger #nutritionfacts #yurielkaim #getyourgreens #superfoods #veganoutdooradventures #nyc (at East River, New York City)

I used steamed spinach instead, and they licked the plate! When you substitute steamed spinach with a twist, prepare to have your taste buds explode with flavor.

Brussel sprout and sweet potato bowl