#getupstandup

I stand for protest, equality, peace

for Gavin Tate's Music Journal

POWER TO THE PEOPLE. (Ultimate Mix, 2020) - John Lennon/Plastic Ono Band...

Homo Erectus or Flexio? “Are we evolving or devolving?” Was the question at dinner last night. My quick response, “both.” I definitely notice that I’ve been sitting way too much. We have been collectively. What will a lifetime of over flexing ourselves result in? What will happen to our diaphragms? Our viscera? Brains and bodies? Get up! Stand up! Get your hands above your head! Hang from stuff. Lift heavy things from the ground. Get down to the ground and back up again. Maybe stay down on the #ground and #crawl. Re establish your relationship with #gravity. #homoerectus #getupstandup #superficialbackline #fascia #fascial #myofascia #myofascial #fascialtraining #gravitychallenge #extension #erectorspinae #erectors #backmuscles #evolution #devolution #adaptablepolarity #anatomydrawing #anatomyart #anatomy #bladdermeridian https://www.instagram.com/p/ClysC67p0Tu/?igshid=NGJjMDIxMWI=

🎭🇯🇲 #GetUpStandUp …the royal box darling 👑 (at Get Up Stand Up: The Bob Marley Musical) https://www.instagram.com/p/Ck4RlcpDph7/?igshid=NGJjMDIxMWI=

Good morning beeches! Checking out the Bob Marley play- Get Up - Stand up!Brilliant!! Cos every day is Black History!! Black Excellence!!! Happy dude!! Happy Life!! 😂😂😂😂😂 #bobmarley #reggae #getupstandup #London #westend #uk #traveler #travelgram #travel #travelblogger #adventuresofthefunkyblackman #funkyblackmanstories (at Get Up Stand Up: The Bob Marley Musical) https://www.instagram.com/p/ChQ0Y2Us2-G/?igshid=NGJjMDIxMWI=

Checking out Get Up! Stand up!!that was amazing!! 😂😂😂😂😂 #dj #djlife #bobmarley #getupstandup #Chicago #London #westend #uk #traveler #travelgram #travel #travelblogger #adventuresofthefunkyblackman #funkyblackmanstories (at Get Up Stand Up: The Bob Marley Musical) https://www.instagram.com/p/ChNW7HhgTCY/?igshid=NGJjMDIxMWI=