HOW TO GET TONED By @cartergood โ Not sure how to calculate your macros for Keto based on your body weight? Go here ๐๐@turnaroundfitness ๐ and get your FREE Keto calculator - Have you ever pondered, wondered, or thunk-a-thought about what it takes to get a lean, fit, muscular, or โtonedโ body? ๐ค ๐ญ โ If so, then listen up ๐๐ โ Iโm gonna break it down in laymanโs termsโฆ right here, right meow ๐ผ โ The magic formula for losing fat & building a toned body is to: โ 1. Eat in a moderate calorie deficit 2. Lift weights w/ a focus on building strength & muscle โ Alright, there ya go! See ya later, alligator โ๏ธ๐... โ Hehe just joshinโ ya ๐๐ โ Jokes aside, the truth is that getting a toned body is a LOT simpler than itโs made out to be. โ You see, many-a-folk mistakenly think itโs all about โlosing weight.โ โ That, in turn, leads to crash dieting, excessive cardio just to burn calories, and doing specific exercises to โfirm upโ their problem areas... โ In truth, toning has little to do with losing weight โ itโs all about losing FAT to reveal the muscle underneath! ๐ชโ โ And the absolute best way to do that is to ensure youโre eating in a modest calorie deficit to lose fat & lifting weights to build lean muscle. โ Note โ๏ธ โ> For your deficit, Iโd aim to lose .5-1% of your body weight per week, which for most people comes out to ~1-2 pounds. โ Now, that doesnโt mean you canโt do cardio or juice your veggies... โ If you enjoy doing those things, keep doing you! โ But if you wanna build a bodacious booty ๐, lean & muscular arms ๐ช, or an all-around fit looking physique... โ Then your energy & focus should go towards: โ Lifting weights ๐๏ธ Controlling your calories ๐ Eating a balanced diet ๐ฅฉ๐ฅ๐๐ฅ And as always... staying patient ๐คโฐ โ #cartergood #toned #toneitup #toning #cardio #cardioworkout #gettingtoned #lifting #liftingweights #strengthtraining #chickswholift #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #juicecleanse
