#getthefunkout

🙈🙉🙊

Thursday playlist. Feeling funky... Link in Bio or here: https://open.spotify.com/user/1236218599/playlist/0J1M9yP6Wuw9umIEWtHHf6?si=UHrQZPafSL6UogUiaaLCOw . . . . . #tbt #madscientist #playlistspotify #feelingfunky #getthefunkout #thursdaymood #dig #spinit @spotify @nowthatswhaticallthursdays https://www.instagram.com/p/ByYP_uHhHmA/?igshid=1moofd3nxlhfi

Practicing on a rainy day?...GET THE FUNK OUT! I'm a big @extreme_band fan, ever since I heard #getthefunkout on a compilation CD when I was a teenager and loved it! #patbadger is a ridiculously underrated bassist...he keeps up with frickin @nunobettencourtofficial !!! #practice #bassdouche #extremeband #bandanalyfe

Regrann from @thisdayinmetal - Aug 7th 1990 #Extreme released the album "Pornograffitti" #GetTheFunkOut #MoreThanWords #HoleHearted #DecadenceDance #HardRock Did you know... The album reached number 10 on the #Billboard chart. The single “More Than Words” reached number 1 on the Billboard hot 💯 chart. - #regrann (en David, Chiriqui)

The gloomy weather in Portland continues...you need this more than ever. UPAVISTHA KONASANA (seated wide-angle fold pose): Bring a block or a bolster nearby. For mood lifting, I practice the yin variation of this pose. I come to my personal edge in which I feel some sensation, but I will not push beyond that. I’ll let my muscles and tissues become really soft and allow a slight rounding of my spine. Begin in staff pose. Open your legs only as wide as it feels comfortable to you. Gently fold forward and rest your brow line on your block or bolster. Stay here for five to ten minutes, allowing all of your limbs to soften. You can relax the palms or find mushti mudra, (bend your fingers inward and place your thumbs over the ring fingers). “The Mushti Mudra activates the liver and stomach energy, promotes digestion and helps cure constipation” (Hirschi, p.106). While many people think that relaxation can occur more deeply if the palms are open and fingers expanded, we can actually get to a higher state of relaxation if we allow ourselves to make fists or curl up like the way we did in the womb. At night before you go to sleep, bring attention to what you do with your hands to provide relaxation. For many of us, we make fists and bring them up to our face or chest. #getthefunkout #pdxweather #upavisthakonasana #mudras #blog #yogatoyoupdx (at Alameda Yoga Studio)

Get out of that funky mood with 3 yoga poses meant to lift your spirits and your soul 🙏🏽 From our owner @suthernyogipdx: “Many people think that since I’m a yoga teacher, I must have tons of energy all of the time. The truth is that I struggle with hypothyroidism. It’s an auto-immune disease that affects the ability for your body to produce enough thyroid hormone. This means that it’s even more important that I stay on top of eating well, drinking enough water, getting sleep, and listening to what my body is telling me. When I start to feel physically tired, my mind tries to boost that feeling, taking me into a depressive thought pattern. The gift of yoga is being privy to these mind tricks. If I don’t have time to take a quick nap, the next best thing is to go marinate in these three yoga poses. These poses help me get through the mid-day energetic snooze.” Read about the 3 poses in our blog, link in bio! 👆🏽#yogablog #sunday #moodlifter #getthefunkout #realtalk #hypothyroidism #yogatoyoupdx (at Portland, Oregon)