Swipe ⬅️⬅️⬅️ for 10 of 24 movements in Total Body 136. Only upper and lower body movements. Keep up with the timer to build stamina or follow your own pace! Increase muscular strength and endurance with this workouts. Results are inevitable! ********** #fitlifestyle #fitnext #fitness #functionaltraining #getfitnext #circuittraining #personaltrainer #intense #goals #motivation #nutrition #gym #health #workout #fit #resistancetraining #results #cincinnati #weightloss #activelife #flex #fitentrepreneurs #strengthtraining #lifestyle #fitnesslover #thisisotr #fitnessjourney #onlinepersonaltraining (at Fitnext-Sycamore) https://www.instagram.com/p/CP3b4kMhgJR/?utm_medium=tumblr











