#getbehindit

@adriangrenier for @lonelywhale encouraging us to SUCK LESS 👊 say no to plastic straws where you can! #getbehindit #ocean #makeachange #giveback ☀🌴

I'm aiming to raise a minimum of $500 for Bowel Cancer Australia this June. Help me reach my goals. 10% of every purchase at emmadee.jamberry.com will be donated to this cause. #getbehindit #bowelcancer #charityevent

Hon me on Day 5 of my Vegetable Challenge: today's tip - add veggies to boost your fibre (fiber) intake. Most of us think of bran or breakfast cereals for fibre, but there’s heaps of fibre in vegetables too. Think cauliflower, cabbage and Brussels sprouts. There’s convincing evidence that foods containing dietary fibre protect against bowel cancer (10 per cent decrease in risk for every extra 10 grams eaten each day). Dark yellow vegetables and apples were found to be associated with a reduced risk of cancer in the distal colon, which is closer to the rectum. #BowelCancerAwareness #Beatable #Treatable #Preventable #GetBehindIt #5adaychallenge

Fennel - sliced and served with dip - can count as one of your serves of vegetables. Better than crackers. #5aDayChallenge #GetBehindIt #bowelcanceraustralia #Fibre

Setting up for #bcaapplebob challenge. #getbehindit #bowelcancer #redappleday @bowelcanceraustralia

Today is red apple day/ bowel cancer awareness month! i have recently had a family member being diagnosed this month with stage 3 bowel cancer so today means alot to me and others. So Please help out and donate with us!! I will be completing the #bcaapplebob challenge and nominating other so keep an eye out!! #redappleday #bowelcancer #getbehindit @bowelcanceraustralia