Trail running in the desert 🤣🤪! #mcdowellmountains #gatewaytrailhead #bellpass #trailrunning #desertrunning #snowinthedesert (at Bell Pass 3204 Feet) https://www.instagram.com/cosmicsea/p/BuY5TiNFlxw/?utm_source=ig_tumblr_share&igshid=gnp6vdobyoj8
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Trail running in the desert 🤣🤪! #mcdowellmountains #gatewaytrailhead #bellpass #trailrunning #desertrunning #snowinthedesert (at Bell Pass 3204 Feet) https://www.instagram.com/cosmicsea/p/BuY5TiNFlxw/?utm_source=ig_tumblr_share&igshid=gnp6vdobyoj8

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I’ve been having a hard time getting back to business but I was on 🔥 this morning! I got some nice PR’s and moved up in the rankings! It felt good to smash a loop like this one. I honestly didn’t hammer it as hard as I could because I was going with the flow. 🤘🏼🤘🏼. Jammed out to @realadambeyer live from @awakenings 2018 and almost beat the mix but I was 3 minutes too slow. Next time! Powered by @larabar and @buddyfruits today with some @drinkbodyarmor at the end for recovery. . . #aztrailrunner #trailrunning #desertrunner #gatewaytrailhead #windgatepass #bellpass #mcdowellmountains #mcdowellmountainpreserve #mogollonmonster35ktraining #runsteepgethigh #altrarunning #jaybirdx2 #techno #plantbaseddiet #pma #losunicorniosdelamuerte (at Gateway Trailhead) https://www.instagram.com/p/BnSOZYXBoZ_/?utm_source=ig_tumblr_share&igshid=km7pahkxldjn
Someone didn’t want to cuddle today. #snake #rattlesnake #gatewaytrailhead #trailrunning #desertlife #desertrunner #snuggle #cuddles #rattler #mcdowellmountains (at Gateway Trailhead)
The sunrise in the desert is a beautiful thing. . . #sunrise #desertsunrise #azsunrise #gatewaytrailhead #azsummersunrise #dawnofanewday #wakeup (at Gateway Trailhead)
I went out for a nice cruise on my #jamisearthcruiser today and was jamming out to some #factionpunkradio and ended up following the #scottsdalegreenbelt as far as I could. Feeling good, I rode to #gatewaytrailhead for water and headed back. 5 miles from home, my rear cassette kept going out and I couldn’t peddle! I was able to get it to engage but had to peddle nonstop. That was brutal. I survived but the bike is done. #scottsdalebiking #scottsdalebikecruising #recoveryride #pmaandplants #plantbaseddiet #plantbasedathlete #timeforahotbath #sunshinecruise #sundayfunday #somanyhashtags (at Scottsdale Greenbelt)

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I’m getting stronger in my runs and I’m not having any recovery soreness at all. My goal has been to hit a 20 miler in 4 hours or less before I take on the 50K. I want to be able to finish strong, not suffer just so I can say I did it. I want to be the best that I can be. My elevation training is really paying off and I’m getting my diet really dialed in with no meat. I will run the events I dream about. 🤘🏼🤘🏼🌵🏃🏽💚 #plantbasedathlete #trailrunning #desertrunning #gatewaytrailhead #scottsdale #mcdowellmountains #runsteepgethigh #aravaiparuntribe #losunicorniosdelamuerte (at Gateway Trailhead)
What an ass kicking run this was! That road up to the Peak was more that 60 degrees! My quads were torched coming down that hill and I still had another 5.5 miles back to the Trailhead including more downhill from #bellpass . I’m grateful that my sacrifices are paying off and I’m able to complete such difficult runs. #trailrunning #desertrunning #desertrunner #azrunner #mcdowellmountains #gatewaytrailhead #thompsonpeak #runsteepgethigh #losunicorniosdelamuerte #bellpasslooptrail (at Thompson Peak)
PR’s today! Life is good. #desertrunning #scottsdale #gatewaytrailhead #tomsthumb #losunicorniousdelamuerte #lookoutpoint #scottsdaledesertrunning (at Gateway Trailhead)