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"Gaslighting is a manipulative tactic that distorts reality, causing self-doubt. Learn how to recognize, confront, and break free from it."
Gaslighting is a subtle yet powerful form of psychological manipulation that causes a person to doubt their own thoughts, memories, and perceptions. This toxic behavior often appears in relationships, workplaces, and even social settings, leaving victims confused and emotionally drained. The term originates from the 1944 film Gaslight, where a husband manipulates his wife into believing she is going insane. Today, understanding gaslighting psychology is essential to recognizing and protecting oneself from emotional abuse.
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