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For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol [...]. To such persons stress feels desirable, while the absence of it feels like something to be avoided.
From When the Body Says No by Gabor Maté.
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The attempt to escape from pain, is what creates more pain.
-Gabor Maté
Children don't get traumatised because they get hurt. They get traumatised because they're alone with the hurt.
Gabor Mate
"There are years that ask questions and years that answer."
— Zora Neale Hurston, Their Eyes Were Watching God
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“If you don't know how to say 'no,' your body will say it for you through physical illnesses.”
— Gabor Mate
Gabor Maté on Gaza: 'The Moral Issue of Our Time'
