#fullbodysilicone

FULL BODY HOME WORKOUT | There are four moves, repeat each move 4 times for 40 seconds on and 20 off with 60 seconds between each exercise. If you’re really game - you’ll repeat the whole thing twice. Choose heavy dumbbells that you can lift with good form. As a heavily generalised observation that I witness in gyms; Men choose weights they can’t lift properly and women choose weights they can lift too easily. The result is either injury (in the case of men) and/or no adaptation or results (in women). This workout is awesome done with a buddy because the truth is that you’ll need the camaraderie to get through it. 🎤🎶Song: Flexicusion @logic Credit to @shona_vertue 🏋🔥🔥 Follow me @mimitasanda 👊💪 . . #motivationgym #fullbodytraining #fullbodycircuit #motivation💯 #fullbodysilicone #homeworkoutswork #hitworkoutshard #homeworkoutvideo #motivationalquoteoftheday #hitworkoutathome #fullbodysuit #hitworkouttodaygottoupmygame #homeworkoutsforyou #fullbodypic #homeworkoutguide #motivationtuesday #motivationnation #hitworkoutthismorning #hitworkout💪🙌🙏 #homeworkouts_foryou #prilaga #fullbodywax #homeworkouts4u #motivation101 #hitworkout💪💪 https://www.instagram.com/p/Bt3TRbAllPQ/?utm_source=ig_tumblr_share&igshid=vrgpmq67dr7r