#fuelup

This colorful and healthy smoothie made with beets is not only tasty, but also full of fiber, vitamins, and antioxidants. It's a great way to start the day or fuel up after a workout.

Ingredients: 1 small beetroot, peeled and chopped. 1 cup mixed berries strawberries, blueberries, raspberries. 1 ripe banana. 1 cup spinach leaves. 1 tablespoon chia seeds. 1 cup almond milk or any plant-based milk of your choice. 1 tablespoon agave syrup or sweetener of your choice, optional. Ice cubes optional.

Instructions: Place the chopped beetroot, mixed berries, banana, spinach, and chia seeds in a blender. Pour in the almond milk and agave syrup if using. Add ice cubes if you want a colder smoothie. Blend everything until smooth and creamy. Taste and adjust sweetness if necessary by adding more sweetener. Pour the smoothie into glasses and serve immediately. Enjoy your healthy vegan beet fruit smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes

This Morning Matcha Smoothie is a healthy and refreshing way to start the day. It's a great choice for a healthy, quick, and filling breakfast because it's full of fiber, protein, and antioxidants.

Ingredients: 1 ripe banana. 1 cup spinach leaves. 1 tablespoon chia seeds. 1 teaspoon matcha powder. 1/2 cup almond milk. 1/2 cup Greek yogurt. 1 tablespoon honey.

Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Pour into a glass and serve immediately.

Prep Time: 5 minutes

Cook Time: 0 minutes

This Chocolate Green Super Smoothie tastes great and is full of good things for you. It tastes great and is good for you. Eat it to start the day or after a workout to fuel up.

Ingredients: 2 ripe bananas, frozen. 1 cup spinach. 1 tablespoon cocoa powder. 1 tablespoon almond butter. 1 tablespoon chia seeds. 1 cup almond milk. 1/2 cup ice cubes.

Instructions: Place all ingredients in a blender. Blend until smooth and creamy. Pour into glasses and serve immediately.

Prep Time: 5 minutes

Cook Time: 0 minutes

The blueberry avocado smoothie is a tasty treat that is both creamy and cool. It is also full of healthy fats and antioxidants. It's a great way to start the day or fuel up after a workout.

Ingredients: 1 cup frozen blueberries. 1 ripe avocado, peeled and pitted. 1/2 cup Greek yogurt. 1 tablespoon honey. 1/2 cup almond milk. 1/2 teaspoon vanilla extract. Ice cubes optional.

Instructions: Mix everything together in a blender. Mix until it's creamy and smooth. You can add more almond milk if the smoothie is too thick. Pour into glasses and serve right away. Enjoy your healthy and tasty Blueberry Avocado Smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

By adding protein powder and healthy fats to your regular banana dark chocolate smoothie, you can make it keto-friendly. This smoothie is rich, creamy, and chock-full of healthy ingredients that will keep you going all day.

Ingredients: 1 ripe banana, frozen. 1 cup unsweetened almond milk. 1 tablespoon unsweetened cocoa powder. 1 tablespoon almond butter. 1/2 teaspoon vanilla extract. 1/4 teaspoon ground cinnamon. 1 tablespoon chia seeds. 1 tablespoon flaxseed meal. 1 scoop keto-friendly chocolate protein powder. Handful of ice cubes.

Instructions: Add all ingredients to a blender in the order listed. Blend on high until smooth and creamy, about 1-2 minutes. Pour into glasses and enjoy immediately, optionally garnished with a sprinkle of cocoa powder or dark chocolate shavings.

Prep Time: 5 minutes

Cook Time: 0 minutes

The antioxidants and natural sweetness in this Berry Blast Smoothie make it a great choice. It's a great way to start the day or fuel up after a workout.

Ingredients: 1 cup of mixed berries strawberries, blueberries, raspberries. 1 banana. 1/2 cup of Greek yogurt. 1/2 cup of almond milk. 1 tablespoon of honey. 1/2 teaspoon of vanilla extract. Ice cubes optional.

Instructions: Place all the ingredients in a blender. Blend until smooth and creamy. If desired, add ice cubes for a colder texture and blend again. Pour into a glass and enjoy!

Prep Time: 5 minutes

Cook Time: 0 minutes

Super 9 Station — Snacks, Sips & Fuel All in One Stop 🥖🥶🌶🧀⛽ From crispy, cheesy Jalapeño Bites to fresh bread that’s Fast, Fresh & Ready to Go, plus ice-cold Lemon-Lime & Cherry Lime refreshers, Super 9 Station has everything you need — snacks, drinks, and fuel — all in one quick stop.

Let’s be real, student to student—the moment you step into your classroom, there’s at least one friend asking you “may snacks ka? Pang breakfast lang oh”

(this is them asking)

or when you're too close already and you just catch them taking a bite into your food—surprising but expected, and all the mornings that we've experienced—running late, forgetting to eat, and barely making it the morning praise 😭😭😭

It seems harmless, right? and we eventually say "mamaya nalang busy pa ko" well heres a little secret: WRONG! skipping breakfast can really be dangerous for us, and why naman diba?

Skipping the MOST important meal of the day can seriously affect the way you act and think. A lot of studies have shown that regularly eating a nutritious meal for breakfast improves our focus, memory, and overall performance. You can finally become the motivated, engaged student, like what they “happy, satisfied mind is a mind that actually wants to participate”. 

Here's why you and your brain needs breakfast:

It helps you focus and stay engaged—no more zoning out in class.

No breakfast = cranky mode 😤 (no one wants to argue with a hangry person)

You’ll feel more motivated and less distracted by food thoughts.

It reduces your risks of getting sick in the future

Here are some quick and easy meals/drinks you can do

Cheesy Egg Pandesal

Smoothies

Rice Meals (the OG, silog meals)

And our last reminder babes, NEVER show up hungry

Being on the 5th floor is already hard, dont add it with showing up on a empty stomach. You don't need a perfect meal—just a healthy and smart start.

Xoxo, faith committee