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Fight Club 107
Had about 9 students. We did a quick warm up then drilled kicks, but drilled them while ‘moving’ and kicking fast. Added some new combos to the end. Then we drilled side kick ‘stick, move and kick’ then drilled it on the bag then on each other. Went into 9+ :30 rounds of free sparring and ended with a back-leg-front-push-kick and front-leg-snap-kick drill on the shoulder bag.
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The 'Front Kick Cycle' as inspired by Coach Vik from MMA Uncaged
The ‘Front Kick Cycle’ as inspired by Coach Vik from MMA Uncaged
I’ve been working a bit more on front kicks (also known as teeps in Thai) recently when self training which, has involved walking (marching) leg raises when warming up and then spending some quality time front kicking the wall – breaking it down to the very basics before moving onto more advanced front kick setup drills in the coming weeks ahead.
On reading the, September / October 2015 edition…
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