#frequenies

Root Chakra Meditation

The Root/Base Chakra, also known as Muladhara, affects our basic needs and desires. When this Chakra is unbalanced, it can cause paranoia, arrogance but also feelings of insecurity, fear and aggression in a person.

The Root Chakra is located at the base of the spine and is where Kundalini energy is stored. It is associated with the colour red.

Balancing the Root Chakra is important for feeling grounded and centered. It helps us deepen our connection to the Earth. A balanced Chakra allows us to feel at-ease with ourselves and our environment. It is important to make sure that the Root Chakra is balanced before working on any other Chakras.

I created this 30 minute meditation track to help the listener open and balance their Root Chakra. It combines Binaural Beats along with ambient background music for easier listening.

You will need stereo headphones to experience the benefits of this meditation, as it uses a different sound frequency in each ear.