#foundations training

PERFORMANCE PYRAMID.. THIS HEIRARCHY NEEDS TO BE CLEAR

Skill practice is in the water. Quit trying to be overly “functional” with your training. Save the “functional training” for your surf time.

Skill… hire a technique coach. I have, and it was awesome, and I’ll do it again. Unless your Slater, or one of the other top guys, you probably have some really bad habits in the surf, and you’re probably not even aware of it. Get a coach, get filmed, see how bad you suck, then improve. Skill is gained in the water. The same can be said for golf, playing a piano, bjj, so just hire a coach.

Foundations Training