#foodandspirit

I would love to share this I have been tough days ago but I am ok I am taking self-care to help me feel stable and fixing my toxin from in stable. I have PTSD, anxiety and panic attack from days ago I decided to take my medicine EOs, pure Himalayan Shilajit, cacao oil, dark chocolate and coffee that will help me spiritual & help me back to stable & healing my emotions out of my chest, help me stay strength & embracing my soul. I am humbled by the way I understand about my bad dream, stressed from days ago and triggered which I didn't take care of myself. I am happy I am capable to do self-help and self-care with beautiful natural items. #purehimalayanshilajit #cloveessentialoil #cacaohotchocolate #foodandspirit #drinkspiration #selfcare #selfhelp #essentialoils #wildnomadicspirit #sacralchakracordial #essentialoilwizardry #doterra if you want to what shop, check it out my beloved shop and my beautiful friend’s own businesses: @purehimalayanshilajit @soulfaery9 @wildnomadicspirit @essentialoilwizardry @doterra ♥️🌹✨♥️🌹✨♥️ this is the best medicine I have ever! #loveyourself #embrace 🥰💋 #ily #love #onelove (at San Ysidro, California) https://www.instagram.com/p/By3IdXmH5OR/?igshid=1spq4p2bfxrtj

Beautiful food! I use essential oil for clove that would be vegan hot chocolate (I am not a vegan, I am a vegetarian, sometimes I have no choose to cook or smoothie vegan) and also @wildnomadicspirit @soulfaery9 these I purchased my friend’s small local business you know small business always big champs I love Sacral Chakra Cordial that which drop in cacao almond milk hot chocolate with essential oil clove! These really bombs & champs! I gratitude my beautiful God sent me to find spontaneously to make some delicious I serve the spirit food! 🙏🏼💋😋 #essentialoil #pray #spiritfood #foodandspirit #wildnomadicspirit #medicinalherbs #thankful #gratitude #cacao #cacaohotchocolate https://www.instagram.com/p/ByB8tUDHAMF/?igshid=1v8cbp7ajsbfj

Feeling clogged up after Sunday dinner? Riced [grated] cauliflower and peas with kale, roasted sweet potatoes, and plantains are all delicious substitutes for rice and peas, white potatoes and Yorkshire pud. We had the full works this evening with baked escovitch hake and my homemade honey sweetened chilli sauce. Sooooo good #😋 #riceandpeas #ricedcauliflower #escovitch #hake #eatinglean #eatingclean #eatgoodfeelgood #youarewhatyoueat #raisingmyvibrations #foodandspirit #chakraclearing #healthygut #cleansundaydinner #ukfoodie #jamaicanfood #jamaicanfoodie

The mega tumor blasting combo of turmeric and black pepper was used to season these coconut oil roasted organic chicken breasts. Providing both womb healing, and a meaty protein boost, for my first ever attempt at nourishing and balancing my #rootchakra. It's also good muscle food for our super charged Saturdays when my daughter has hours of gymnastics and dance classes. Home cooked organic chicken is my preferred sandwich filling. Along with spinach and yummy avocado. Sprinkled with a crunch of Himalayan salt, and some black pepper, and a sprinkle of hot chilli flakes. OMG. Super lush. #eatingclean #eatinglean #gaining #gettinghealthy #tastesgood #fitnotthin #musclefood #foodandspirit #mindbodyandsoul #chakrabalancing #chickenbreasts #organicmeat #protein #sandwichfilling

So the #rootchakra [at the base of the spine] is the energy centre that is said to connect us to our physical existence; And is the first one that should be balanced to achieve greater sexual balance, general confidence and a sense of the world working with us rather than against us. 😇 Nutrition that helps to balance the root chakra includes: Ginger, carrots, red apples, strawberries, red cabbage, beets [foods with roots], high protein foods like nuts, eggs, beans and meat. 😋 This blood red smoothie contains 1 beetroot, a big knob of ginger, 1 carrot, 1 apple, 1 pear, handful strawberries, pure coconut water and honey. It tastes mildly sweet, fresh and ginger-peppery. Nice to have during the day. 😉 Physically this smoothie provides a significant energy boost and vitamin A forming beta carotene. As well as a good amount of antioxidant, anti ageing, immune system boosting vitamin C. #foodandspirit #spiritfood #chakras #soulfood #supernaturalfood #supersmoothie #chakrabalancing #antioxidants #chakracleansing #beets #beetsmoothie

Dr. Deanna Minich är en internationellt erkänd expert inom livsstilsmedicin, en kreativ visionär och författare till 5 böcker.