Top Posts Tagged with #flow athletic

5 Tips for Preparing for Your First Fun Run

By Ben Lucas, Director of Flow AthleticSo you’ve recently joined a run club and have now been roped into doing your first fun run. Don’t worry, we’ve got you. Here are Ben Lucas’s top tips to get you ready and trust us, he knows what he’s talking about. Ben turned to running after he retired from Rugby League, and he has since completed 40 marathons before he turned 40. He has also just launched…

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Exciting new fitness concept opening in Glenmore road fashion precinct Paddington! YOGA meets TRX meets SPIN. Never before seen in Australia.

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Kate Kendall is Director of Yoga & co-founder of Flow Athletic. Her enthusiasm for yoga is infectious and her style of teaching is fun, light hearted and approachable. KK is the resident yogi expert for Body & Soul Magazine and has had several years of experience working with athletes, groups and individuals. For enquiries call Kate on 0409 926 672

T- Bird xxxx

#Kate Kendall #Flow Athletic #Yoga #TRX #Spin #Body & Soul Magazine

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