#flexingforthegram

Planks stabilizes and strengthens "hard to activate" muscles that cannot be seen, benefitting static holds and dynamic transitions in gymnastics from muscle ups, handstand, planche. It's one of the most underutilized core stabilizing exercises. Pro Tip: Program variations of it regularly ie. star plank, military plank, gymnast plank. Get your gymnastics/calisthenics program: ZEUS | Modern Athlete - professional design + impressive results. Link in Bio. #gymnastics #calisthenics #flexingforthegram #gymlyfe #itsgymtime #lifegym #fitlyfe #fitnessvlog #physicaltraining #highintensitytraining #highintensityintervaltraining #motivationworkout #betterfasterstronger #strengthmatters #hybridathlete #jacked #gymgoals #fitnessaddicts #workoutideas #fitnessvideo #fitnessvideos #lovefitness #strengthtraining #gymlife #fitsporation #functionaltraining #igfitness #crossfit  #unconventionaltraining https://www.instagram.com/p/CU7CKLktiFS/?utm_medium=tumblr

People always ask me/fit people, how many times a week do you work out. Even though I work out every day in one way or another, there are 4 strenght work outs, one sprint+stretching, and two stretch sessions. However, it is the quality of the movements, how they are paired, the progression, rest, intensity, intention, and the list goes on, that matters. I was told early on at the age of 15, when I started going to the gym, that I needed to train my legs. I thought that was uncomfortable and a bunch of BS, because I played basketball. However, once I started following training programs done by professionals my gains shot through the roof and my athletic ability first inclined, then declined due to my inflexibility and stiffness. Hence why, I preach stretching, consistently, programmed by professionals, or yoga. Pro Tip: Try a 7 Day Free Trial of our training program: ZEUS | Modern Athlete - professional design + impressive results. Link in Bio. #gymnastics #calisthenics #flexingforthegram #gymlyfe #itsgymtime #lifegym #fitlyfe #fitnessvlog #physicaltraining #highintensitytraining #highintensityintervaltraining #motivationworkout #betterfasterstronger #strengthmatters #hybridathlete #jacked #gymgoals #fitnessaddicts #workoutideas #fitnessvideo #fitnessvideos #lovefitness #strengthtraining #gymlife #fitsporation #functionaltraining #igfitness #crossfit  #unconventionaltraining https://www.instagram.com/p/CUuk7WQj2kl/?utm_medium=tumblr

It's #flexfriday! Let's see all your flexing pics! Tag me in yours! . #flexingforthegram #flexing #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #motivation #london #ontario #ldnont https://www.instagram.com/p/CPJTvrLnett/?utm_medium=tumblr

I didn't want to share this photo. For some reason I have some stigma about "showing off" my body and it makes me feel very shallow. : So I was trying to think of a witty caption to justify posting this, like that would somehow make it more "acceptable" and less vain. : But I think that's kinda stupid. : Why do I feel that stigma? I'm not sure, it's worth some reflection, because it seems very self-limiting and ridiculous. : This photo makes me proud, because I know all the hard work and personal sacrifices I've put in, and the obstacles I've overcome, to feel good about my body, how I look, and how I feel. : So I'm going to share this photo, because I look damn fine and I'm proud of it. : Do you have something that brings you joy, but you don't do because of some self-imposed social stigma? Let me challenge you to reflect and evaluate, then break free from your own shackles and pursue what brings you joy - your future self will thank you. . . . #flex #flexing #flexibilidad #flexininmycomplexion #flexingforthegram #straightflexin #dadswholift #dadbods #dadbodsquad #breakingstigma #breakingstigmas #stigmafree #hardworkworks #healthymindset #healthymindhealthybody #healthymindandbody #healthymindbodysoul #musclebuilding #armmuscle #bicepsandtriceps #mindsetreset #mindsetmastery #menwholift #liftheavythings (at Rochester, New York) https://www.instagram.com/p/CLPj03lsdeN/?igshid=yyca6pakez8

Repost from @smreczko • Great working with @brentamitchell today! Pics coming soon... #meandmymodel #strikeapose #flexingforthegram #farewell2020 #lastphotoshootoftheyear #wearamask #maskup #maskon #gymspiration #fitnessmotivation #fitspo - #bam #flex #fitfam #fitnessmodel #body2021goals #fitnessjourney #fitnesstrainer #muscles #influencer #artistsoninstagram #igers (at Chelsea, Manhattan) https://www.instagram.com/p/CJitwsapGZW/?igshid=12eylmkqgn0e5

I heard someone say nice teeth are a whole flex.... #flexingforthegram . . 📸: @lydiajaynedawson Prop: Hand made by @lydiajaynedawson . . #model #torontomodels #photography #photoshooting #fashion https://www.instagram.com/p/CB8U-RaFDSG/?igshid=hxbb5ly75qgk

Got out and tested the flex after cutting the fenders back. Oh baby! Win Win!!! . www.3diddyoffroad.com . #3diddyoffroad ⁣#flexfriday #flexingforthegram #3rdgen4runnermods #3rdgen4runner #yotamafia #4runneraddicts #toyota #letsgoplaces #socool #sunnyday #nomorub #4runnersdaily #4runnernation #hotrodblack (at Santa Clara, Utah) https://www.instagram.com/p/CB7SSDGnxt2/?igshid=1kewf2qa676wt