#fiveanimals

Friday I completed my personal assignment of Path to Mastery. The final piece was performing Shaolin 5 Animal Form, a 128 move kata, twenty times in a row. It wasn't easy. And it hurt a lot. I got it done in about 80 minutes. Then I was dead. Next for me? Pick 3 more forms. Easy, Medium, and Stupid hard. Then do my 5x, 10x, 15x, 20x format all over again. . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #fitness #workout #conditioning #cardio #blackbelt #5animals #fiveanimals (at Shaolin Martial Arts) https://www.instagram.com/shaolinmartialarts/p/BwAsZVWFny8/?utm_source=ig_tumblr_share&igshid=7a635tbhgoh8

Bringing out the animals.... #fiveanimals #fiveanimalqigong #taichi #taijiquan #qigong #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com (at Lancaster, Pennsylvania) https://www.instagram.com/p/B3LWJ_8g-9x/?igshid=18t5tc60sq65o

Robert performing an amazing Shaolin 5 Animal Fist. Can you guess which of the five animals this is? (Photo by Bernard Ortiz) #kungfu #kungfutournament #shaolinkungfu #5animal #fiveanimals #fiveanimalfist #demonstration #katas #forms #animalstyles

Kung Fu. #kungfu #fiveanimals #fight #luta #artday #artwork #design #illustration #tshirt #tee #eliude #

Jouer librement avec les cinq animaux de Wudang. Playing freely with the wudang five animals! #wudangprinciples #neigong #fiveanimals #kungfu #wdp #wudangprinciples