4 Pranayama Exercises to Prepare You for Meditation – Fitsri Yoga
Image Source: Shutterstock Pranayama comes from two Sanskrit words: prana, which means the vital life energy, and ayama, which means control, expansion, and depth. These breathing practices are one of the most effective ways to prepare your body and mind for a steady meditation practice. Our life energy is closely linked to our thoughts and emotions. When prana moves unevenly, the mind becomes…
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