#fitsri

Image Source: Shutterstock Pranayama comes from two Sanskrit words: prana, which means the vital life energy, and ayama, which means control, expansion, and depth. These breathing practices are one of the most effective ways to prepare your body and mind for a steady meditation practice. Our life energy is closely linked to our thoughts and emotions. When prana moves unevenly, the mind becomes…

In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, a constant companion. But what if I told you that the simple act of breathing could be a key to unlocking your goals and aspirations? Welcome to the world of breathwork, a practice that goes beyond the inhale and exhale to connect with the very essence of our being. Imagine a tool that not…

If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and more enjoyable Meditation can feel challenging at times, whether you’re new to the practice or have been meditating for years. While you don’t need anything fancy to sit and breathe, the right tools can make your practice more comfortable, focused, and enjoyable. Simple…

Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects creation with consciousness. Tantra and Kundalini Yoga are two ancient paths that explain how consciousness and energy work together in life. Tantra offers understanding, while Kundalini Yoga provides the direct experience of that truth. In Tantric philosophy, life is seen as…

Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many people today associate Tantra with rituals or sensual practices, but in truth, it is a sacred path that helps you connect your body, mind, and spirit as one. In Sanskrit, the word Tantra means “to expand” and “to liberate.” It points to a way of life that widens awareness and frees us…

In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in time. It is a continuous and living expression of one limitless reality called Consciousness (Chaitanya). This Consciousness reveals itself through the natural movement of Energy (Shakti), which gives rise to everything we experience. Consciousness is not a distant or inactive force. It is…

Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you lie flat on your back with your arms and legs comfortably apart, allowing the whole body to rest completely. Though it looks simple, Shavasana requires awareness and stillness. It helps release tension from the muscles, slow down the breath, and calm the mind. This…

Source: Shutterstock Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 minute Beneficial In Stretches and strengthen quadriceps, ankle Known as Hero pose, Saddle Pose Virasana, or Hero Pose, is a kneeling yoga posture where you sit between your feet with your…