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FITPASS and Amazon Partner to Launch E-commerce Giant's First Subscription Service in India

http://amoghavarshaonline.blogspot.com/2025/10/fitpass-and-amazon-partner-to-launch-e.html

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To build a strong core, one needs to focus and include an array of core workouts in their fitness regime. Workouts which concentrate on strengthening your core muscles, and at the same time help cut fat.

A strong core doesn’t happen overnight and it is no easy road either. So, if you want to turn your dreams into a reality, you need to follow intense core workout plans on a regular basis and should pay close attention to caloric intake and healthy eating habits.

Your core is actually a bunch of muscles in your legs, arms, and abs. The core manages almost all movement of the human body and a strong core also helps increase your balance.

In a bid to help you achieve your abs of steel, we have rounded up the best core workout for you. This is sure to increase your core strength, midline stability and develop your abs and lower back. Though we should not forget that your core is a very large muscle group containing muscles from your chest and back to your butt and legs.  By working all these at once you will help you get better results faster.

·    Spiderman Plank

Spiderman plank is an excellent core workout. It helps you to strengthen your core and sculpt your body like no other exercise can. Plank workouts also help improve posture. It is the single most effective workout for your core and can prevent many muscle imbalances and back pain.

Begin with a traditional plank position. Place your forearm on the ground and keep your body perfectly straight. Bring your right knee towards your right elbow. Return to the plank position. Repeat the same with your left elbow and your left knee. You can decide the number of reps you want to do based on your level of fitness. 10 reps are usually a good idea for beginners.

·         Butt-Ups

Butt-ups are an excellent core workout among all. These particularly focus on core strength, flexibility, and proper breathing. Butt-ups concentrate on all the major muscle tissues of your body. This core workout will strengthen and enhance your lower back and consequently uphold your belly throughout the workout.

First, begin with a push-up position. But keep in mind that your elbow should be on the ground and be resting on your forearms. Now rather than keeping your back completely straight, just arch your back slightly upwards and raise your glutes towards the ceiling. Squeeze your abs tightly to close the distance between your ribcage and hips.

·         Windshield Wipers

Windshield wipers require a lot of stabilization and activate a lot of core muscles. This workout hits your core in a very different way as to do this core workout it needs a tremendous amount of stability and core strength with a solid grip and a strong upper back.

Lie down and make a T shape of your upper body by extending your arms sideways with your palms firmly fixed to the ground. Raise your legs and knees and form a 90-degree angle with each other. Now make sure that your thighs are touching each other and your hips are touching the ground. Sway your legs to the side while keeping your core tight. Bring them back up and sway them towards the other side to complete a single rep. Repeat as many times as you can.