#fitog

🍑 Free Glute Workout If working out & having a nice butt is important to you, then join my free Facebook Live workout tomorrow! Oh yeah! We are targeting our #glutes for that strong & perky butt you dream of! Join every Saturday at 10:30 a.m. MST for 20-30 minutes of bodyweight HIIT exercises. No weights or equipment needed, but you can add them to increase difficulty if you have them. There are also some modifications for exercises so everyone can join at their own level. Don't miss another workout. Click the link in my bio to follow my Facebook Page & join the workout! #pimpyourphysique #thefitog #fitog #freeworkout #gluteworkout #🍑 #bodyweight #fblive #liveworkout #personaltrainer #gaytrainer #gayfit #gaypride (at Phoenix, Arizona) https://www.instagram.com/p/CBEKAfrA08S/?igshid=dffv77dh1zj1

Join me tomorrow for another free, sweaty workout session. All body weight exercises you can do from home. There's no need for weights or workout equipment. All you'll need is a towel for sweat and water to rehydrate. The exercises are done at your own level. I provide some modifications so all fitness levels are welcome. You don't want to miss this chance for another FREE workout with no strings attached. All you need to do is show up, workout, and provide a little feedback in the comments. See you guys tomorrow! #pimpyourphysique #thefitog #fitog #freeworkout #bodyweightworkout #homeworkout #fblive #liveworkout #personaltrainer #vegains #letsgo @thefitog (at Arizona) https://www.instagram.com/p/CAf5MHqA85j/?igshid=fv14hvyojam4

Each day brings opportunities for you to make decisions that line up with your goals. Conquering your goals will take perseverance and dedication every single day. In the end, you'll feel accomplished and reap the rewards of your hard work. Worth it! #pimpyourphysique #thefitog #fitog #dedication #perseverance #goals #goaldigger #neversettle #pushhard #overcome #worthit #personaltrainer #motivation @thefitog https://www.instagram.com/p/CAYJmXkg3NO/?igshid=1cvu29zwjt4d

All On You You can wait all you want, but it's up to you to make the difference in your life. If you want to lose weight, be healthier, and feel good, you have to put in the work daily. You have control to make decisions that will help you make improvements to your life. You are in control over the decisions you make each day. Make sure they line up with your goals. #pimpyourphysique #thefitog #fitog #mondaymotivation #motivation #dedication #fitforlife #personaltrainer #fitpro #fitspiration @thefitog (at Phoenix, Arizona) https://www.instagram.com/p/CAVi6M6gOlH/?igshid=1vdg4plqyb71f

What's Something You'd Improve? For me, it's getting back to basics, improving my fitness journey, and making those gains. Between learning to run a business & helping others lose weight, I lost some focus of my own fitness goals. Over the past month, I've been working hard on balancing my fitness goals with the business goals. Two weeks ago, I even started intermittent fasting and it's been going great. As of this morning, I'm up 2 pounds from 30 days ago! Broke the maintenance cycle and it's time for gains! #pimpyourphysique #thefitog #fitog #vegains #improvements #habits #notdieting #norestrictions #kickass #getup #stayhome #weightlosscommunity #bodyweight #openwestand @thefitog (at Mesa, Arizona) https://www.instagram.com/p/B_nQzDDgrJ9/?igshid=14lipl4ahzexc