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That kind of summer 🩵☀️
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Are you ready for Summer? 🌞 . #fitforsummer . ⭐⭐⭐⭐⭐ #MINAMImade 📭 [email protected] 🌎 http://crossfitminami.com #クロスフィット #クロスフィットミナミ #大阪 #ジム #大阪ジム #フィットネス #トレーニング #ワークアウト #ボディメイク #シェイプアップ #CrossFit #CrossFitMinami #新しい #japan #ダイエット #ぷりけつ #体験 #体験クラス⠀ @last_gear_japan @reebokjp #Osaka @wodhopper @solaina.jp @east_west_fitness_japan @511tacticalabeno (at Osaka) https://www.instagram.com/p/CLy-0a-hGR6/?igshid=zhwp0fe7jrto
The past few months have been somewhat of a dumpster fire 🔥 It has been stressful and emotional as hell, especially for us empaths. And with stress/being stuck at home comes a lot more indulging and less movement. I started this boxing program at the beginning of the lockdown, and it was honestly SO out of my comfort zone. But it has helped me soooo much mentally and physically through this crazy time. 🙌🥊🥊 If you aren’t feeling your best right now, please know that it is 1000000% OKAY. I’m not coming on here to say I am a better person on the right than I am on the left. I just know that I thrive on my routine, and if you’re looking for something that can help your physical/mental health right now, I GOT YOU! Social media might be a bunch of smoke and mirrors, but results like this sure aren’t! I promise to always keep it real here and this was honestly something I never thought possible.✌️I would always fall off the wagon and end up right back where I’d started (or a little further behind.)💔 (It wasn’t until I found my tribe that I learned how to live in FREEDOM.) Want to join my private fitness community? Drop your fav emoji in the comments! Let’s get movin’!
Honest question: Imagine how it would feel to see REAL RESULTS .. ? * I’m saying what if you could literally notice your clothes fitting differently? Seeing crazy new definition in your arms, back, tummy, buns and legs in the next 6 weeks..? (This means BEFORE summer!) 🕶️🌞⛱️ ‘Cause I’m serious when I say it’s NOT THAT HARD…. It’s just that so many people OVER-COMPLICATE IT and aren’t focusing their efforts in the RIGHT AREAS. Welp, you’re who I’m looking for if you’re down for… 🔥 30-45 minute workouts you can do ANYWHERE for 5 days/week 🔥 Learning some TOTALLY new moves that will feel like second nature after a while and get you SERIOUSLY RIPPED 🔥Feeling absolutely SPENT after every workout because you bring your ALL. Sound like something that you could commit to for 6 weeks? If you’re on the fence and wondering if it’s time to take ACTION, I’m here to tell you IT. SO. IS!!!!! You can try it out and see for yourself!!!! (Just promise me you’ll give it evvvvrything you’ve got!) I Let’s do it!! Drop an emoji and let’s start shredding together! ❤️👇❤️ #fitforsummer #igfitness #onlinefitness #workoutwithme #onlinefitnesscoach (at Beachbody Challenge) https://www.instagram.com/p/B_Kdvj_Jhm8/?igshid=4v29msyph5dx
Honest question: Imagine how it would feel to see REAL RESULTS .. ? * I’m saying what if you could literally notice your clothes fitting differently? Seeing crazy new definition in your arms, back, tummy, buns and legs in the next 6 weeks..? (This means BEFORE summer!) 🕶️🌞⛱️ ‘Cause I’m serious when I say it’s NOT THAT HARD…. It’s just that so many people OVER-COMPLICATE IT and aren’t focusing their efforts in the RIGHT AREAS. Welp, you’re who I’m looking for if you’re down for… 🔥 30-45 minute workouts you can do ANYWHERE for 5 days/week 🔥 Learning some TOTALLY new moves that will feel like second nature after a while and get you SERIOUSLY RIPPED 🔥Feeling absolutely SPENT after every workout because you bring your ALL. Sound like something that you could commit to for 6 weeks? If you’re on the fence and wondering if it’s time to take ACTION, I’m here to tell you IT. SO. IS!!!!! You can try it out and see for yourself!!!! (Just promise me you’ll give it evvvvrything you’ve got!) I Let’s do it!! Drop an emoji and let’s start shredding together! ❤️👇❤️ #fitforsummer #igfitness #onlinefitness #workoutwithme #onlinefitnesscoach (at Workout) https://www.instagram.com/p/B-SbybcBUJ5/?igshid=hq6bwj1ergjm
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I know starting the year with the same old “I’m going to get fit and healthy this year can be (insert what you describe it as here!)”
I know I always struggled with the wheel of “oh it’s January and I am going to do it this year” and then fall off track, feel guilty, try again or maybe make excuses and then give up and say I’ll wait until next year!
Maybe I feel terrible during summer, make excuses for the holidays and then start the cycle again! If you have done this you’re not alone and if you consider it and only see 💵💵💵 then I also have a solution!
💰 1-year family membership to the YMCA: approximately $1,200
💰 1-year membership to Weight Watchers: approximately $350
💰 Once a week meetings with a personal trainer, for one year: approximately $4,600
I hear all the time that people cannot afford to make a change, to live healthier and happier, to invest in themselves… which is totally fair when you think about those prices!
But for less than $200, I can hook you up with:
✨ 12 months of streaming access to hundreds of programs through the Netflix of workouts. Body-building, strength-training, cardio, sports agility, dance, yoga, kid-friendly workouts... It's like having a personal trainer in your living room 24/7, whenever YOU - or anyone else in your family - wants to work out.
✨ Nutrition guides and a portion-control system designed by nutritionists, to help you eat balanced meals. This is a lifestyle change, not a crash diet.
✨ 30 days of breakfasts, in the form of a delicious shake, including your vitamins, probiotics, prebiotics, and digestive enzymes.
✨ A personal coach/cheerleader/support system to keep you accountable to your goals, as long as you're working towards them (that's me 👯).
✨ Access to a fit community, hosted through an exclusive, invite-only app! These groups are free once you have your workouts and your shake.
I mean, that value? At that price? How can you not invest in yourself?
My next group starts soon. Message me or comment below if you'd like to link arms and rock our health and fitness goals together!
How would you feel if you lost 5% of your body weight? Okay, so going into this I thought I was at my ideal body weight, I didn't have expectations of losing weight, I just wanted to give myself a massive nutritional reset/boost. I lost almost 7 pounds and I'm about back to my HIGH SCHOOL weight.. you know..back before I had FIVE children 🥰 My goal was to tone up and that I freaking did! Holy smokes! 2.5 inches OFF just around the belly and 1.5 off of the hips 🤯 Oh, and those pretty little muscles under the belly flab... I see them again 😎 Which cleanse will you do? Ultimate Nutrition( my choice), Ultimate Fat Burning, Ultimate Althletic or Ultinate Parasite Cleanse? Go check out the information at www.40DayChallenge.net #bodytransformation #bodyreset #fitforsummer #weightloss #nutrition #purium #10daytransformation #helpme #fit #fitness #tone #bodycomp #10days #health #healthy #healthyliving #healthylife #weightlossjourney https://www.instagram.com/p/BxC0LJCn4HL/?utm_source=ig_tumblr_share&igshid=13k9cg4w654zp
Coastal Body Challenge
April 3, 2019
Sw: 137
Cw: 130
Gw: 120
To some that may seem like a low weight but I have a very small frame. Most of my life I was healthy size 2.
I have dropped 7 pounds in the last three weeks. I have not been working out enough I need to tone.
This is my progress photo so far. As you can see I am not tone and I need to do way more weight training!
