I had a slip up.
Well, I don't know that this is exactly the term for it, but I had successfully been using a daily routine to keep my efforts on track for about two weeks. So, last Thursday my routine was disrupted, as it was a sort of holiday here in Greece, the point of which is "Eat all the meat in sight before the 40day lent starts!". Of course, almost no one is doing lent for 40 days after it, but almost everyone consumes meat like it's the last time they get to. š More of an eating tradition than a holiday at this point, and boy, do we get many of those in Greece!
Despite everything, I didn't overeat that day, I think everything was under control, but we did spend the night at my family home, with my partner. And guess what? You can't really perform your daily routine if you're not in your space! So I couldn't do my morning yoga, which I had been doing for 15 days straight. I thought, well, it doesn't matter, and I grabbed the opportunity to go on a hike, on a nearby mountain. It was about a 3 hour walk, and I absolutely loved every moment of it.
So after all this, I thought eating just a bit more yesterday, was okay, missing morning yoga, missing the gym that day, was okay.
But this little slip up gave me an opportunity to stretch the imperfect day, to a couple of days, and then to 3 or 4!
My partner, right now he seems to be even more prone to junk food than I am, so it makes it a bit harder for me to resist, when he doesn't, or when he invites it in. But, luckily, this only lasted 4 or 5 days. We both felt that we didn't need to be in that mental space that consuming junk food was creating for us, even if you exclude the reaction of the body completely.
But, unfortunately for my routine, on Monday I started an acting seminar. It's going great, and I'm really excited about it, BUT in terms of holding on to the routine, it's not helping, as it involves a commitment of 5 hours a day, 10am to 3pm, Monday through Friday, plus the extra work we need to put in at home, which is A LOT.
When I expressed my concerns to my therapist, about losing my routine when I start the 3-week seminar, she told me that I should focus on holding on to one or two components of my routine, and not try to do the whole thing, or, on the flipside, just completely cut it out until the course is finished.
So, these two elements combined led to me losing progress, as I gained 0,8kg, but most importantly, I lost control of my day-to-day, for the entirety of this past week. I just went through the motions, nothing more.
Today, a Saturday with no class, and, as I've been trying to get back on the horse, before it bolts into the woods and I can never find it again, I made a move.
I got up, I made my bed, I put my workout clothes on, and I rolled out the mat. And I went on youtube and I did the next practice of the 30-day Yoga Journey I'm taking, which is the one below. "Reset". And sweet Adriene, the instructor, said at the start of the video: "Today we take the opportunity to celebrate that we're halfway through the journey", which on its own made me smile, as I felt a sense of achievement for actually having done the first two weeks of the journey, even if they were before the slip-up, it was all the more reason to remember that this, all of it, it's something that I can do, but she went on to say "and we also take the opportunity to hit the reset button", and I teared up. I was resetting on my own anyway, and not exactly by choice, but I felt not alone, I felt like she was giving me an opportunity for a fresh start, although it doesn't need to be that, it only needs to be an invitation to continue where we left off, and that it was, as my body was fully able to answer the call. Nothing was gone, and it was all there.
So, I guess, onwards (and upwards) we go!
Home - Day 15 - Reset | 30 Days of Yoga
