#fit4less

This is where I've started. 245.8lbs. Bust- 48 inches, Waist- 43 inches and Hips- 54 1/2 inches

Can you tell these are my fav sweats

💪*F1tn3zz*M0t1vat10n*7*🏋️‍♂️ #fit4less #workout #limits #fitnessmotivation #fitness #motivation #lifegoals #goals #7 #healthandfitness #fez #killz #fezzentric #oshawa #success #trains #failure #complains #vibes #failuresnooption #gains #fezzentricphotography #movingforward #positivevibes #fezzitup #inspirationalquotes #motivationalquotes #quotes ☠️👑🦄💪 (at Fit4Less)

Workout 🏋️‍♂️ Time! #workout #greysweatpants #gym #nanaimo #fit4less (at Fit4less) https://www.instagram.com/p/CpUZl_qub4A/?igshid=NGJjMDIxMWI=

“Physical fitness is the first requisite of happiness” -Joseph Pilates. 🟪 How will you use physical to increase your happiness? 🟪 Physical exercise doesn’t always have to be rigorous to improve your general well-being and happiness. Simple things like a taking a walk, having a good stretch and nourishing your body with a good diet can really boost your general well-being. 🟪 What exercise will you do this week? 🟪 Google Fit4Mii app and join for free. Workout online and in-person with our fantastic health and fitness professionals #fit4mii #fit4miiapp #fitnessapp #onlineworkouts #oursuccesss #growthisweallth #fit4less #fit4life💎 #fitnessmotivation #mondaymotivation #fitnessqoutes #fyp #onlinefitnesscoach #healthyliving (at London, United Kingdom) https://www.instagram.com/p/CINXd0EA8C4/?igshid=4gsorxas7xyo

This is a throwback to January when I was still going strong but didn’t realize I was slowly burning out my stress levels and immune system. Today is commemorating the start of a long journey back to peak fitness with more maturity and loaded with a better knowledge of myself and limits. Hubby and I just signed up together at our local Fit4Less that just moved into the nearest plaza. Being closer to home, this will let me build a better routine with better habits surrounding food and fitness. This place also has hydro massage chairs!!! Starting the slow road back to an even fitter me! Here I am doing some accessory work. Oh I miss these! I have an aversion with doing these at home, the home is too comfy, not motivated lol! Yoga will be interesting to get back into, I can feel tight hips from months of not stretching. Time to suck it up! 😁 ..... #signedup #fit4less #newroutine #newhabit #athlete #weightlifting #girlswholift #WOD #CrossFitter #CrossFit #homeisCanuck #fitness #motivation #inspiration #strong #strongwomen #workout #accessorywork #mobility #recovery #yoga #mentallystrong #reducestress #sleepmore #exercisemore #eatmoreplants #realhomeistoocomfy #fallintoshape #Toronto #Canada (at Toronto, Ontario) https://www.instagram.com/p/B1Cimi8h7ey/?igshid=hxt84eirv8hb

This is based on the fact that every time I see someone with a Fit 4 Less gym bag, they dont look like they have any workout clothes in there...I'll just say that. #jeffcoopmanart #fit4less #hoodlife #crack4less #toronto #the6ix #torontosatire #illustration #sakuramarkers #photoshop #freegymbag #crackcocaine #streetdrugs https://www.instagram.com/p/B9KW1_CH2yo/?igshid=1xcf065tiatj4

Started at 8:30 and and finished at 11:21 I like the gym. #fit4less #gym https://www.instagram.com/p/B8o1Tw8hW0Z/?igshid=5af34rwuqdxd