#Repost @tluthrows with @get_repost ・・・ Had a good meet at Texas A&M yesterday! We had some great things happen with some PRs and a school record! Almost time for outdoor, less then two weeks! Shot Put: Tia - 11.34 (PR) Dejah - 12.02 Scottie - 14.73 (PR) Zach - 15.13 (PR) Garrett - 17.56 Weight Throw: Dejah - 15.47 Jalen - 14.21 (PR) Scottie - 15.62 (PR and School Record) #trackandfield #fieldandtrack #tlubulldogs #pupsup #throwers #throws #shotput #weightthrow #throwfar (at Texas A&M University) https://www.instagram.com/p/B87jmb5paQa/?igshid=17ldy2zwoyh3j

@albatrossarms_ ・ Marching pole plants with PVC Working on my timing over what would be the last 3 lefts, 6 steps, into the plant. Thinking about: keeping both arms pretty high (left arm is a fulcrum), flipping on 2, forehead on last right and tall extension on plant.. oh and keeping on toes with high knees! Rinse and Repeat 1 million times with whatever implement I can get in my hands. Can be done as a progression starting with with no steps, walking, matching, high knee jogging and then running #polevaulter #fitover40 #roadtotoronto2020 #mastersathlete #fieldandtrack #decathlete #womensdecathlon #masterstrack #polevaultdrills #athletics #athlete #fitmom @traininghouse_gym #crabcakesandgoldmedals #road2WMA20 #mastersathletics https://www.instagram.com/p/B35FDRpAXXG/?igshid=9grl4yxdbssv

#Repost @tluthrows with @get_repost ・・・ Well he did the dang thing! Garrett finished up with a second place finish in the men’s shot Put at the national championships with a big PR throw of 17.81 meters (58’5.25”). Super proud of how he came it and competed! Congrats to @collegeathlete63 #shotput #trackandfield #fieldandtrack #throwfar (at SPIRE Institute) https://www.instagram.com/p/Bx3BcICD0ji/?igshid=vytj2i84a0fk